10.8 km | 01:01:23 | 05:41/km日期: 2017-10-22 20:55 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'12" / 05'52" / 05'39" / 05'40" / 05'41" / 05'39" / 05'35" / 05'33" / 05'33" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 793 / 10793 |
10月累積里程 : 171.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'35" | 00:40'18" |
| 8 | 05'33" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'39" | 00:57'03" |
| 10.8 | 05'27" | 01:01'23" |
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