10.2 km | 00:56:43 | 05:34/km日期: 2017-10-21 17:29 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 06'27" / 05'47" / 05'52" / 06'40" / 05'41" / 05'34" / 05'59" / 05'24" / 05'04" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'58" | 181 / 10181 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 06'40" | 00:24'46" |
| 5 | 05'41" | 00:30'27" |
| 6 | 05'34" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'24" | 00:47'24" |
| 9 | 05'04" | 00:52'28" |
| 10 | 05'04" | 00:57'32" |
| 10.2 | 05'03" | 00:58'27" |
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