10.2 km | 00:59:42 | 05:50/km日期: 2017-10-18 20:11 - 平均心率: 153 - 卡路里: 736 Cal - 總步數: 9226 - 平均步頻: 154 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'19" / 05'40" / 05'23" / 05'37" / 05'53" / 06'10" / 05'51" / 05'58" / 05'43" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'13") | 508 / 508 | 150 / 101 |
| 2 | | 05'59" (+00'41") | 503 / 1012 | 149 / 111 |
| 3 | | 05'42" (+00'24") | 502 / 1515 | 150 / 116 |
| 4 | | 05'34" (+00'16") | 508 / 2023 | 153 / 117 |
| 5 | | 05'18" | 503 / 2526 | 154 / 122 |
| 6 | | 05'20" (+00'02") | 508 / 3035 | 155 / 120 |
| 7 | | 05'37" (+00'19") | 508 / 3544 | 154 / 115 |
| 8 | | 05'27" (+00'09") | 507 / 4051 | 153 / 119 |
| 9 | | 05'37" (+00'19") | 508 / 4560 | 154 / 114 |
| 10 | | 05'54" (+00'36") | 501 / 5062 | 154 / 109 |
| 11 | | 06'05" (+00'47") | 502 / 5564 | 153 / 107 |
| 12 | | 06'11" (+00'53") | 500 / 6065 | 151 / 106 |
| 13 | | 05'56" (+00'38") | 507 / 6573 | 154 / 108 |
| 14 | | 05'45" (+00'27") | 501 / 7074 | 153 / 112 |
| 15 | | 05'43" (+00'25") | 509 / 7584 | 154 / 113 |
| 16 | | 06'00" (+00'42") | 505 / 8089 | 154 / 107 |
| 17 | | 05'46" (+00'28") | 507 / 8597 | 155 / 111 |
| 18 | | 05'33" (+00'15") | 504 / 9102 | 158 / 113 |
| 19 | | 05'49" (+00'31") | 505 / 9607 | 159 / 107 |
| 20 | | 05'37" (+00'19") | 510 / 10118 | 161 / 110 |
| 21 | | 05'36" (+00'18") | 222 / 10341 | 163 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'23" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 06'10" | 00:35'02" |
| 7 | 05'51" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'47" | 00:58'21" |
| 10.2 | 06'03" | 00:59'42" |
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