10.6 km | 01:00:20 | 05:40/km日期: 2017-10-19 16:55 - 卡路里: 805 Cal - 平均步頻: 172
Pace: 06'20" / 06'57" / 05'36" / 05'51" / 05'36" / 06'08" / 05'40" / 05'39" / 06'27" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'24" | 638 / 10638 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'57" | 00:13'17" |
| 3 | 05'36" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'36" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 05'40" | 00:42'08" |
| 8 | 05'39" | 00:47'47" |
| 9 | 06'27" | 00:54'14" |
| 10 | 05'33" | 00:59'47" |
| 10.6 | 05'23" | 01:03'14" |
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