半馬 | 02:49:24 | 08:01/km | 第8半馬| 官方成績 |
| 日期 | 2017-10-21 |
| 成績 | 02:49:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'25" (+04'07") | 01:26'41" (+07'26") |
| 00:44'16" (+05'58") |
| 00:38'18" | 01:19'15" |
| 00:40'57" (+02'39") |
|
日期: 2017-10-21 06:50 - 總爬升: 872 m - 地點: 雲霧飄渺杉林溪 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 835 Cal - 平均步頻: 162 - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'45") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 15'15" (+09'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 08'38" (+02'57") | 1000 / 6000 |
| 7 | | 08'30" (+02'49") | 1000 / 7000 |
| 8 | | 10'42" (+05'01") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 09'37" (+03'56") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 07'37" (+01'56") | 1000 / 12000 |
| 13 | | 08'28" (+02'47") | 1000 / 13000 |
| 14 | | 08'32" (+02'51") | 1000 / 14000 |
| 15 | | 07'41" (+02'00") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 08'54" (+03'13") | 1000 / 17000 |
| 18 | | 07'18" (+01'37") | 1000 / 18000 |
| 19 | | 12'04" (+06'23") | 1000 / 19000 |
| 20 | | 06'57" (+01'16") | 1000 / 20000 |
| 21 | | 06'25" (+00'44") | 542 / 20542 |
賽後評分: 太棒的賽事了，尤其住在杉林溪大飯店，開跑點就在對面，讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
69.66 km 
MIZUNO wave rider 18 累積 :
1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 15'16" | 00:29'34" |
| 4 | 06'40" | 00:36'14" |
| 5 | 06'11" | 00:42'25" |
| 6 | 08'39" | 00:51'04" |
| 7 | 08'30" | 00:59'34" |
| 8 | 10'42" | 01:10'16" |
| 9 | 06'47" | 01:17'03" |
| 10 | 09'38" | 01:26'41" |
| 11 | 05'59" | 01:32'40" |
| 12 | 07'37" | 01:40'17" |
| 13 | 08'29" | 01:48'46" |
| 14 | 08'32" | 01:57'18" |
| 15 | 07'41" | 02:04'59" |
| 16 | 05'42" | 02:10'41" |
| 17 | 10'05" | 02:20'46" |
| 18 | 06'08" | 02:26'54" |
| 19 | 12'04" | 02:38'58" |
| 20 | 06'58" | 02:45'56" |
| 20.5 | 06'24" | 02:49'25" |
展開計圈分析
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