39.5 km | 05:11:27 | 07:53/km日期: 2017-10-15 06:40 - 總爬升: 871 m - 平均心率: 145 - 卡路里: 2375 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'18" / 08'00" / 06'31" / 06'17" / 07'05" / 06'17" / 06'23" / 07'16" / 05'47" / 07'32" / 09'36" / 06'32" / 08'18" / 08'40" / 10'24" / 06'39" / 07'05" / 05'22" / 08'33" / 08'16" / 10'40" / 05'56" / 06'31" / 05'48" / 05'58" / 05'54" / 05'52" / 12'23" / 11'19" / 08'32" / 06'18" / 06'26" / 10'00" / 06'08" / 09'02" / 08'24" / 07'21" / 06'09" / 09'23" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'52") | 1000 / 1000 |
| 2 | | 08'00" (+02'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'05" (+01'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 726 / 6726 |
| 8 | | 07'35" (+02'10") | 1000 / 7726 |
| 9 | | 05'31" (+00'06") | 1000 / 8726 |
| 10 | | 07'41" (+02'16") | 1000 / 9726 |
| 11 | | 09'22" (+03'57") | 1000 / 10726 |
| 12 | | 06'27" (+01'02") | 1000 / 11726 |
| 13 | | 06'31" (+01'06") | 1000 / 12726 |
| 14 | | 09'42" (+04'17") | 1000 / 13726 |
| 15 | | 11'15" (+05'50") | 1000 / 14726 |
| 16 | | 06'48" (+01'23") | 1000 / 15726 |
| 17 | | 06'59" (+01'34") | 1000 / 16726 |
| 18 | | 05'38" (+00'13") | 1000 / 17726 |
| 19 | | 08'31" (+03'06") | 1000 / 18726 |
| 20 | | 07'59" (+02'34") | 1000 / 19726 |
| 21 | | 10'55" (+05'30") | 1000 / 20726 |
| 22 | | 05'25" | 1000 / 21726 |
| 23 | | 06'53" (+01'28") | 1000 / 22726 |
| 24 | | 05'50" (+00'25") | 1000 / 23726 |
| 25 | | 05'45" (+00'20") | 1000 / 24726 |
| 26 | | 05'47" (+00'22") | 1000 / 25726 |
| 27 | | 06'07" (+00'42") | 1000 / 26726 |
| 28 | | 05'57" (+00'32") | 1000 / 27726 |
| 29 | | 15'45" (+10'20") | 1000 / 28726 |
| 30 | | 10'14" (+04'49") | 1000 / 29726 |
| 31 | | 06'32" (+01'07") | 1000 / 30726 |
| 32 | | 06'09" (+00'44") | 1000 / 31726 |
| 33 | | 10'15" (+04'50") | 1000 / 32726 |
| 34 | | 06'08" (+00'43") | 1000 / 33726 |
| 35 | | 08'15" (+02'50") | 1000 / 34726 |
| 36 | | 08'36" (+03'11") | 1000 / 35726 |
| 37 | | 08'05" (+02'40") | 1000 / 36726 |
| 38 | | 06'05" (+00'40") | 1000 / 37726 |
| 39 | | 07'38" (+02'13") | 1000 / 38726 |
| 40 | | 24'18" (+18'53") | 774 / 39500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'00" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'17" | 00:28'06" |
| 5 | 07'05" | 00:35'11" |
| 6 | 06'17" | 00:41'28" |
| 7 | 06'23" | 00:47'51" |
| 8 | 07'16" | 00:55'07" |
| 9 | 05'47" | 01:00'54" |
| 10 | 07'32" | 01:08'26" |
| 11 | 09'36" | 01:18'02" |
| 12 | 06'32" | 01:24'34" |
| 13 | 08'18" | 01:32'52" |
| 14 | 08'40" | 01:41'32" |
| 15 | 10'24" | 01:51'56" |
| 16 | 06'39" | 01:58'35" |
| 17 | 07'05" | 02:05'40" |
| 18 | 05'22" | 02:11'02" |
| 19 | 08'33" | 02:19'35" |
| 20 | 08'16" | 02:27'51" |
| 21 | 10'40" | 02:38'31" |
| 22 | 05'56" | 02:44'27" |
| 23 | 06'31" | 02:50'58" |
| 24 | 05'48" | 02:56'46" |
| 25 | 05'58" | 03:02'44" |
| 26 | 05'54" | 03:08'38" |
| 27 | 05'52" | 03:14'30" |
| 28 | 12'23" | 03:26'53" |
| 29 | 11'19" | 03:38'12" |
| 30 | 08'32" | 03:46'44" |
| 31 | 06'18" | 03:53'02" |
| 32 | 06'26" | 03:59'28" |
| 33 | 10'00" | 04:09'28" |
| 34 | 06'08" | 04:15'36" |
| 35 | 09'02" | 04:24'38" |
| 36 | 08'24" | 04:33'02" |
| 37 | 07'21" | 04:40'23" |
| 38 | 06'09" | 04:46'32" |
| 39 | 09'23" | 04:55'55" |
| 39.5 | 31'03" | 05:11'28" |
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