11.0 km | 01:04:25 | 05:51/km日期: 2013-12-11 17:29 - 地點: 第一科大 - 天氣: 冷 - 平均心率: 146 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'55" / 05'35" / 05'45" / 05'58" / 05'43" / 05'55" / 05'43" / 05'45" / 05'48" / 05'51" / 05'44" / 79'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 501 / 501 |
| 2 | | 05'40" (+00'11") | 510 / 1011 |
| 3 | | 05'31" (+00'02") | 498 / 1509 |
| 4 | | 05'37" (+00'08") | 506 / 2016 |
| 5 | | 05'47" (+00'18") | 501 / 2518 |
| 6 | | 05'46" (+00'17") | 504 / 3022 |
| 7 | | 05'53" (+00'24") | 506 / 3528 |
| 8 | | 06'00" (+00'31") | 496 / 4025 |
| 9 | | 05'57" (+00'28") | 495 / 4520 |
| 10 | | 05'29" | 515 / 5035 |
| 11 | | 06'01" (+00'32") | 494 / 5530 |
| 12 | | 05'45" (+00'16") | 509 / 6040 |
| 13 | | 05'55" (+00'26") | 500 / 6540 |
| 14 | | 05'31" (+00'02") | 503 / 7044 |
| 15 | | 05'36" (+00'07") | 495 / 7540 |
| 16 | | 05'53" (+00'24") | 511 / 8052 |
| 17 | | 05'48" (+00'19") | 496 / 8548 |
| 18 | | 05'46" (+00'17") | 507 / 9056 |
| 19 | | 05'54" (+00'25") | 502 / 9559 |
| 20 | | 05'48" (+00'19") | 508 / 10067 |
| 21 | | 05'43" (+00'14") | 503 / 10571 |
| 22 | | 06'04" (+00'35") | 501 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'58" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 05'51" | 00:57'58" |
| 11 | 05'44" | 01:03'42" |
| 11.0 | 79'37" | 01:04'25" |
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