12.3 km | 01:12:46 | 05:54/km日期: 2017-10-10 18:45 - 地點: 陽明運動公園 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'09" / 06'11" / 06'10" / 06'01" / 05'59" / 06'01" / 06'01" / 05'55" / 05'57" / 05'49" / 05'25" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 332 / 12332 |
10月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'01" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 05'57" | 00:54'24" |
| 10 | 05'49" | 01:00'13" |
| 11 | 05'25" | 01:05'38" |
| 12 | 05'17" | 01:10'55" |
| 12.3 | 05'33" | 01:12'46" |
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