23.8 km | 03:33:06 | 08:58/km日期: 2017-10-10 05:36 - 總爬升: 473 m - 平均心率: 129 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'17" / 06'56" / 08'13" / 06'29" / 08'50" / 06'47" / 08'07" / 08'27" / 08'35" / 10'32" / 08'37" / 09'17" / 14'39" / 12'10" / 11'25" / 12'15" / 12'24" / 06'07" / 07'46" / 05'34" / 06'25" / 07'41" / 09'31" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 06'57" (+01'24") | 1000 / 2000 |
| 3 | | 08'12" (+02'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 08'49" (+03'16") | 1000 / 5000 |
| 6 | | 06'47" (+01'14") | 1000 / 6000 |
| 7 | | 08'07" (+02'34") | 1000 / 7000 |
| 8 | | 08'26" (+02'53") | 1000 / 8000 |
| 9 | | 08'35" (+03'02") | 1000 / 9000 |
| 10 | | 10'31" (+04'58") | 1000 / 10000 |
| 11 | | 08'36" (+03'03") | 1000 / 11000 |
| 12 | | 09'16" (+03'43") | 1000 / 12000 |
| 13 | | 14'39" (+09'06") | 1000 / 13000 |
| 14 | | 12'10" (+06'37") | 1000 / 14000 |
| 15 | | 11'25" (+05'52") | 1000 / 15000 |
| 16 | | 12'14" (+06'41") | 1000 / 16000 |
| 17 | | 12'24" (+06'51") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 07'46" (+02'13") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'25" (+00'52") | 1000 / 21000 |
| 22 | | 07'41" (+02'08") | 1000 / 22000 |
| 23 | | 09'30" (+03'57") | 1000 / 23000 |
| 24 | | 11'48" (+06'15") | 765 / 23765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
202.16 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 08'13" | 00:22'26" |
| 4 | 06'29" | 00:28'55" |
| 5 | 08'50" | 00:37'45" |
| 6 | 06'47" | 00:44'32" |
| 7 | 08'07" | 00:52'39" |
| 8 | 08'27" | 01:01'06" |
| 9 | 08'35" | 01:09'41" |
| 10 | 10'32" | 01:20'13" |
| 11 | 08'37" | 01:28'50" |
| 12 | 09'17" | 01:38'07" |
| 13 | 14'39" | 01:52'46" |
| 14 | 12'10" | 02:04'56" |
| 15 | 11'25" | 02:16'21" |
| 16 | 12'15" | 02:28'36" |
| 17 | 12'24" | 02:41'00" |
| 18 | 06'07" | 02:47'07" |
| 19 | 07'46" | 02:54'53" |
| 20 | 05'34" | 03:00'27" |
| 21 | 06'25" | 03:06'52" |
| 22 | 07'41" | 03:14'33" |
| 23 | 09'31" | 03:24'04" |
| 23.8 | 11'48" | 03:33'06" |
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