7.2 km | 00:48:20 | 06:45/km日期: 2017-10-10 17:26 - 平均心率: 147 - 卡路里: 528 Cal - 總步數: 9044 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'55" / 06'41" / 06'47" / 06'48" / 06'59" / 06'37" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'58") | 216 / 216 | 185 / 77 |
| 2 | | 06'50" (+00'53") | 224 / 440 | 183 / 79 |
| 3 | | 07'00" (+01'03") | 216 / 657 | 185 / 76 |
| 4 | | 06'50" (+00'53") | 219 / 876 | 188 / 77 |
| 5 | | 06'43" (+00'46") | 218 / 1094 | 186 / 79 |
| 6 | | 06'49" (+00'52") | 217 / 1311 | 187 / 78 |
| 7 | | 06'30" (+00'33") | 220 / 1531 | 189 / 80 |
| 8 | | 06'48" (+00'51") | 215 / 1747 | 186 / 78 |
| 9 | | 06'43" (+00'46") | 218 / 1965 | 186 / 79 |
| 10 | | 06'55" (+00'58") | 209 / 2174 | 187 / 76 |
| 11 | | 06'42" (+00'45") | 218 / 2393 | 188 / 79 |
| 12 | | 06'41" (+00'44") | 216 / 2609 | 187 / 79 |
| 13 | | 06'53" (+00'56") | 215 / 2825 | 186 / 78 |
| 14 | | 06'46" (+00'49") | 214 / 3039 | 188 / 78 |
| 15 | | 06'44" (+00'47") | 217 / 3256 | 186 / 79 |
| 16 | | 06'48" (+00'51") | 215 / 3472 | 186 / 78 |
| 17 | | 06'52" (+00'55") | 213 / 3685 | 188 / 77 |
| 18 | | 06'45" (+00'48") | 216 / 3902 | 186 / 79 |
| 19 | | 06'57" (+01'00") | 210 / 4112 | 185 / 77 |
| 20 | | 06'47" (+00'50") | 213 / 4326 | 187 / 78 |
| 21 | | 07'22" (+01'25") | 205 / 4532 | 184 / 73 |
| 22 | | 06'49" (+00'52") | 217 / 4749 | 187 / 78 |
| 23 | | 06'54" (+00'57") | 212 / 4961 | 185 / 78 |
| 24 | | 06'35" (+00'38") | 219 / 5181 | 188 / 80 |
| 25 | | 06'38" (+00'41") | 213 / 5394 | 187 / 80 |
| 26 | | 06'33" (+00'36") | 215 / 5610 | 189 / 80 |
| 27 | | 06'46" (+00'49") | 209 / 5819 | 189 / 78 |
| 28 | | 06'38" (+00'41") | 210 / 6030 | 185 / 81 |
| 29 | | 06'28" (+00'31") | 218 / 6249 | 189 / 81 |
| 30 | | 06'33" (+00'36") | 216 / 6465 | 187 / 81 |
| 31 | | 06'41" (+00'44") | 211 / 6677 | 184 / 80 |
| 32 | | 06'25" (+00'28") | 217 / 6894 | 187 / 83 |
| 33 | | 05'57" | 204 / 7098 | 189 / 88 |
| 34 | | 08'17" (+02'20") | 54 / 7153 | 182 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 06'48" | 00:27'11" |
| 5 | 06'59" | 00:34'10" |
| 6 | 06'37" | 00:40'47" |
| 7 | 06'30" | 00:47'17" |
| 7.2 | 06'46" | 00:48'20" |
留言 
展開計圈分析
