11.3 km | 01:18:19 | 06:54/km日期: 2017-10-10 07:07 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'13" / 06'57" / 06'56" / 06'55" / 06'36" / 06'54" / 07'55" / 06'55" / 06'55" / 07'14" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 07'55" (+01'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'14" (+01'01") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 04'45" | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'36" | 00:34'37" |
| 6 | 06'54" | 00:41'31" |
| 7 | 07'55" | 00:49'26" |
| 8 | 06'55" | 00:56'21" |
| 9 | 06'55" | 01:03'16" |
| 10 | 07'14" | 01:10'30" |
| 11 | 06'14" | 01:16'44" |
| 11.3 | 04'44" | 01:18'19" |
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