44.3 km | 05:00:58 | 06:47/km日期: 2013-12-07 10:00 - 總爬升: 263 m - 地點: 台東池上日輝 - 天氣: 晴 - 卡路里: 2671 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'17" / 05'07" / 05'07" / 05'49" / 05'32" / 05'54" / 05'25" / 05'26" / 05'26" / 05'53" / 05'37" / 06'12" / 06'11" / 07'09" / 05'33" / 05'32" / 06'20" / 06'25" / 06'45" / 06'06" / 06'26" / 06'37" / 06'29" / 06'44" / 06'41" / 07'07" / 07'49" / 07'19" / 07'29" / 07'34" / 08'33" / 08'50" / 09'18" / 08'22" / 08'32" / 07'04" / 07'49" / 08'17" / 08'23" / 08'08" / 07'32" / 07'08" / 06'43" / 07'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 22508 / 22508 |
| 2 | | 06'17" (+00'22") | 402 / 22911 |
| 3 | | 06'12" (+00'17") | 402 / 23313 |
| 4 | | 06'33" (+00'38") | 411 / 23725 |
| 5 | | 07'00" (+01'05") | 402 / 24127 |
| 6 | | 06'36" (+00'41") | 400 / 24527 |
| 7 | | 06'52" (+00'57") | 394 / 24922 |
| 8 | | 06'41" (+00'46") | 406 / 25329 |
| 9 | | 07'19" (+01'24") | 397 / 25726 |
| 10 | | 07'07" (+01'12") | 402 / 26129 |
| 11 | | 08'14" (+02'19") | 400 / 26529 |
| 12 | | 08'00" (+02'05") | 397 / 26927 |
| 13 | | 06'23" (+00'28") | 401 / 27329 |
| 14 | | 07'50" (+01'55") | 401 / 27730 |
| 15 | | 07'28" (+01'33") | 397 / 28127 |
| 16 | | 07'43" (+01'48") | 401 / 28529 |
| 17 | | 07'31" (+01'36") | 405 / 28934 |
| 18 | | 06'52" (+00'57") | 402 / 29337 |
| 19 | | 07'44" (+01'49") | 402 / 29739 |
| 20 | | 08'10" (+02'15") | 405 / 30145 |
| 21 | | 08'34" (+02'39") | 402 / 30548 |
| 22 | | 08'48" (+02'53") | 403 / 30951 |
| 23 | | 07'53" (+01'58") | 407 / 31359 |
| 24 | | 08'43" (+02'48") | 401 / 31760 |
| 25 | | 09'17" (+03'22") | 403 / 32164 |
| 26 | | 10'01" (+04'06") | 398 / 32563 |
| 27 | | 09'17" (+03'22") | 412 / 32975 |
| 28 | | 07'40" (+01'45") | 393 / 33368 |
| 29 | | 08'40" (+02'45") | 405 / 33773 |
| 30 | | 08'29" (+02'34") | 406 / 34180 |
| 31 | | 10'00" (+04'05") | 398 / 34578 |
| 32 | | 07'27" (+01'32") | 402 / 34980 |
| 33 | | 07'02" (+01'07") | 402 / 35382 |
| 34 | | 06'59" (+01'04") | 402 / 35785 |
| 35 | | 07'21" (+01'26") | 396 / 36181 |
| 36 | | 07'58" (+02'03") | 403 / 36584 |
| 37 | | 07'46" (+01'51") | 396 / 36981 |
| 38 | | 09'04" (+03'09") | 398 / 37380 |
| 39 | | 07'55" (+02'00") | 403 / 37784 |
| 40 | | 07'46" (+01'51") | 402 / 38186 |
| 41 | | 08'44" (+02'49") | 400 / 38587 |
| 42 | | 08'08" (+02'13") | 401 / 38988 |
| 43 | | 08'48" (+02'53") | 400 / 39389 |
| 44 | | 08'14" (+02'19") | 400 / 39789 |
| 45 | | 06'53" (+00'58") | 403 / 40193 |
| 46 | | 08'17" (+02'22") | 403 / 40597 |
| 47 | | 06'51" (+00'56") | 398 / 40996 |
| 48 | | 06'59" (+01'04") | 402 / 41398 |
| 49 | | 07'52" (+01'57") | 402 / 41800 |
| 50 | | 06'01" (+00'06") | 398 / 42198 |
| 51 | | 07'23" (+01'28") | 401 / 42600 |
| 52 | | 06'22" (+00'27") | 408 / 43009 |
| 53 | | 07'07" (+01'12") | 409 / 43418 |
| 54 | | 08'09" (+02'14") | 394 / 43812 |
| 55 | | 06'20" (+00'25") | 402 / 44214 |
| 56 | | 06'37" (+00'42") | 88 / 44303 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'49" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'54" | 00:32'46" |
| 7 | 05'25" | 00:38'11" |
| 8 | 05'26" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'53" | 00:54'56" |
| 11 | 05'37" | 01:00'33" |
| 12 | 06'12" | 01:06'45" |
| 13 | 06'11" | 01:12'56" |
| 14 | 07'09" | 01:20'05" |
| 15 | 05'33" | 01:25'38" |
| 16 | 05'32" | 01:31'10" |
| 17 | 06'20" | 01:37'30" |
| 18 | 06'25" | 01:43'55" |
| 19 | 06'45" | 01:50'40" |
| 20 | 06'06" | 01:56'46" |
| 21 | 06'26" | 02:03'12" |
| 22 | 06'37" | 02:09'49" |
| 23 | 06'29" | 02:16'18" |
| 24 | 06'44" | 02:23'02" |
| 25 | 06'41" | 02:29'43" |
| 26 | 07'07" | 02:36'50" |
| 27 | 07'49" | 02:44'39" |
| 28 | 07'19" | 02:51'58" |
| 29 | 07'29" | 02:59'27" |
| 30 | 07'34" | 03:07'01" |
| 31 | 08'33" | 03:15'34" |
| 32 | 08'50" | 03:24'24" |
| 33 | 09'18" | 03:33'42" |
| 34 | 08'22" | 03:42'04" |
| 35 | 08'32" | 03:50'36" |
| 36 | 07'04" | 03:57'40" |
| 37 | 07'49" | 04:05'29" |
| 38 | 08'17" | 04:13'46" |
| 39 | 08'23" | 04:22'09" |
| 40 | 08'08" | 04:30'17" |
| 41 | 07'32" | 04:37'49" |
| 42 | 07'08" | 04:44'57" |
| 43 | 06'43" | 04:51'40" |
| 44 | 07'22" | 04:59'02" |
| 44.3 | 06'22" | 05:00'58" |
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