15.0 km | 01:28:20 | 05:52/km日期: 2013-12-09 15:33 - 地點: 柳營 - 天氣: 晴 - 卡路里: 1149 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'01" / 05'42" / 05'55" / 05'52" / 05'53" / 05'46" / 05'42" / 05'44" / 05'48" / 05'47" / 05'53" / 05'58" / 05'56" / 05'51" / 05'49" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1002 / 1002 |
| 2 | | 05'42" | 1005 / 2007 |
| 3 | | 05'54" (+00'12") | 1002 / 3010 |
| 4 | | 05'52" (+00'10") | 1010 / 4020 |
| 5 | | 05'51" (+00'09") | 1010 / 5030 |
| 6 | | 05'46" (+00'04") | 1003 / 6033 |
| 7 | | 05'42" | 1015 / 7049 |
| 8 | | 05'45" (+00'03") | 1006 / 8056 |
| 9 | | 05'47" (+00'05") | 1002 / 9058 |
| 10 | | 05'46" (+00'04") | 1009 / 10067 |
| 11 | | 05'52" (+00'10") | 1006 / 11073 |
| 12 | | 05'57" (+00'15") | 1013 / 12087 |
| 13 | | 05'56" (+00'14") | 1007 / 13094 |
| 14 | | 05'49" (+00'07") | 1006 / 14101 |
| 15 | | 05'49" (+00'07") | 998 / 15099 |
12月累積里程 :
224.75 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'47" | 00:58'10" |
| 11 | 05'53" | 01:04'03" |
| 12 | 05'58" | 01:10'01" |
| 13 | 05'56" | 01:15'57" |
| 14 | 05'51" | 01:21'48" |
| 15 | 05'49" | 01:27'37" |
| 15.0 | 34'07" | 01:28'20" |
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