30.2 km | 03:11:42 | 06:21/km日期: 2013-12-08 07:39 - 地點: 洲美→成功橋折返(基隆河左右岸) - 天氣: 晴朗陽光 - 卡路里: 2173 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'46" / 07'26" / 07'00" / 06'47" / 06'32" / 06'26" / 06'22" / 06'10" / 06'14" / 06'03" / 05'54" / 05'33" / 05'57" / 06'19" / 06'12" / 05'58" / 06'05" / 06'13" / 05'53" / 06'04" / 06'07" / 06'07" / 06'22" / 06'22" / 06'11" / 06'17" / 06'36" / 06'39" / 06'29" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1004 / 1004 |
| 2 | | 07'31" (+01'55") | 1007 / 2012 |
| 3 | | 06'54" (+01'18") | 1012 / 3024 |
| 4 | | 06'44" (+01'08") | 1005 / 4030 |
| 5 | | 06'35" (+00'59") | 1001 / 5032 |
| 6 | | 06'13" (+00'37") | 999 / 6031 |
| 7 | | 06'31" (+00'55") | 1000 / 7032 |
| 8 | | 06'12" (+00'36") | 1010 / 8042 |
| 9 | | 06'13" (+00'37") | 1003 / 9046 |
| 10 | | 06'02" (+00'26") | 1007 / 10054 |
| 11 | | 05'50" (+00'14") | 1016 / 11070 |
| 12 | | 05'36" | 996 / 12067 |
| 13 | | 05'56" (+00'20") | 1001 / 13068 |
| 14 | | 06'19" (+00'43") | 1010 / 14079 |
| 15 | | 06'10" (+00'34") | 993 / 15073 |
| 16 | | 05'59" (+00'23") | 1010 / 16083 |
| 17 | | 06'04" (+00'28") | 1011 / 17094 |
| 18 | | 06'13" (+00'37") | 1004 / 18099 |
| 19 | | 05'53" (+00'17") | 1012 / 19112 |
| 20 | | 06'05" (+00'29") | 1008 / 20120 |
| 21 | | 06'05" (+00'29") | 998 / 21118 |
| 22 | | 06'02" (+00'26") | 1006 / 22124 |
| 23 | | 06'26" (+00'50") | 991 / 23115 |
| 24 | | 06'22" (+00'46") | 1007 / 24123 |
| 25 | | 06'14" (+00'38") | 1005 / 25128 |
| 26 | | 06'16" (+00'40") | 1007 / 26136 |
| 27 | | 06'32" (+00'56") | 1002 / 27138 |
| 28 | | 06'42" (+01'06") | 1019 / 28158 |
| 29 | | 06'26" (+00'50") | 997 / 29156 |
| 30 | | 07'29" (+01'53") | 997 / 30154 |
| 31 | | 08'37" (+03'01") | 21 / 30175 |
全程幾乎6~7分速，真正的LSD，但跑完30K感覺身體還是很累、肚子很餓。全程只靠手中的一瓶運動飲料和兩顆鹽糖。也許是沒啥補給所造成的結果，但還是有點擔心下周的台北富邦馬。
12月累積里程 :
148.78 km 
ASICS LYTERACER 累積 :
746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'26" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 06'47" | 00:27'59" |
| 5 | 06'32" | 00:34'31" |
| 6 | 06'26" | 00:40'57" |
| 7 | 06'22" | 00:47'19" |
| 8 | 06'10" | 00:53'29" |
| 9 | 06'14" | 00:59'43" |
| 10 | 06'03" | 01:05'46" |
| 11 | 05'54" | 01:11'40" |
| 12 | 05'33" | 01:17'13" |
| 13 | 05'57" | 01:23'10" |
| 14 | 06'19" | 01:29'29" |
| 15 | 06'12" | 01:35'41" |
| 16 | 05'58" | 01:41'39" |
| 17 | 06'05" | 01:47'44" |
| 18 | 06'13" | 01:53'57" |
| 19 | 05'53" | 01:59'50" |
| 20 | 06'04" | 02:05'54" |
| 21 | 06'07" | 02:12'01" |
| 22 | 06'07" | 02:18'08" |
| 23 | 06'22" | 02:24'30" |
| 24 | 06'22" | 02:30'52" |
| 25 | 06'11" | 02:37'03" |
| 26 | 06'17" | 02:43'20" |
| 27 | 06'36" | 02:49'56" |
| 28 | 06'39" | 02:56'35" |
| 29 | 06'29" | 03:03'04" |
| 30 | 07'21" | 03:10'25" |
| 30.2 | 07'19" | 03:11'42" |
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