12.4 km | 01:11:53 | 05:47/km日期: 2017-10-09 06:20 - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'05" / 05'57" / 05'39" / 05'43" / 05'37" / 06'00" / 05'51" / 05'42" / 05'44" / 05'48" / 05'49" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 402 / 12402 |
10月累積里程 : 170.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 06'00" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'44" | 00:52'18" |
| 10 | 05'48" | 00:58'06" |
| 11 | 05'49" | 01:03'55" |
| 12 | 05'41" | 01:09'36" |
| 12.4 | 05'42" | 01:11'54" |
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