16.2 km | 01:30:27 | 05:35/km日期: 2017-10-05 05:50 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'05" / 05'37" / 05'26" / 05'29" / 05'26" / 05'52" / 05'28" / 05'28" / 05'33" / 05'34" / 05'30" / 06'03" / 05'34" / 05'32" / 05'26" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 444.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'52" | 00:33'55" |
| 7 | 05'28" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 05'33" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 11 | 05'30" | 01:01'28" |
| 12 | 06'03" | 01:07'31" |
| 13 | 05'34" | 01:13'05" |
| 14 | 05'32" | 01:18'37" |
| 15 | 05'26" | 01:24'03" |
| 16 | 05'28" | 01:29'31" |
| 16.2 | 05'20" | 01:30'27" |
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