20.3 km | 02:16:21 | 06:42/km日期: 2017-10-04 05:26 - 總爬升: 554 m - 平均心率: 149 - 卡路里: 1418 Cal - 平均步頻: 170
Pace: 04'25" / 06'38" / 07'05" / 11'09" / 04'48" / 08'48" / 08'34" / 08'45" / 08'30" / 08'16" / 13'30" / 05'55" / 05'04" / 06'15" / 05'56" / 05'46" / 08'50" / 05'28" / 05'14" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 06'38" (+02'15") | 1000 / 2000 |
| 3 | | 07'04" (+02'41") | 1000 / 3000 |
| 4 | | 07'30" (+03'07") | 1000 / 4000 |
| 5 | | 07'44" (+03'21") | 1000 / 5000 |
| 6 | | 08'48" (+04'25") | 1000 / 6000 |
| 7 | | 08'34" (+04'11") | 1000 / 7000 |
| 8 | | 08'45" (+04'22") | 1000 / 8000 |
| 9 | | 08'29" (+04'06") | 1000 / 9000 |
| 10 | | 08'15" (+03'52") | 1000 / 10000 |
| 11 | | 07'36" (+03'13") | 1000 / 11000 |
| 12 | | 05'54" (+01'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'14" (+01'51") | 1000 / 14000 |
| 15 | | 05'56" (+01'33") | 1000 / 15000 |
| 16 | | 05'45" (+01'22") | 1000 / 16000 |
| 17 | | 05'37" (+01'14") | 1000 / 17000 |
| 18 | | 05'28" (+01'05") | 1000 / 18000 |
| 19 | | 05'13" (+00'50") | 1000 / 19000 |
| 20 | | 05'32" (+01'09") | 1000 / 20000 |
| 21 | | 05'33" (+01'10") | 307 / 20307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 325.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'38" | 00:11'03" |
| 3 | 07'05" | 00:18'08" |
| 4 | 11'09" | 00:29'17" |
| 5 | 04'48" | 00:34'05" |
| 6 | 08'48" | 00:42'53" |
| 7 | 08'34" | 00:51'27" |
| 8 | 08'45" | 01:00'12" |
| 9 | 08'30" | 01:08'42" |
| 10 | 08'16" | 01:16'58" |
| 11 | 13'30" | 01:30'28" |
| 12 | 05'55" | 01:36'23" |
| 13 | 05'04" | 01:41'27" |
| 14 | 06'15" | 01:47'42" |
| 15 | 05'56" | 01:53'38" |
| 16 | 05'46" | 01:59'24" |
| 17 | 08'50" | 02:08'14" |
| 18 | 05'28" | 02:13'42" |
| 19 | 05'14" | 02:18'56" |
| 20 | 05'32" | 02:24'28" |
| 20.3 | 05'34" | 02:26'11" |
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