45.1 km | 05:09:36 | 06:51/km日期: 2013-02-24 08:24 - 總爬升: 200 m - 卡路里: 2438 Cal
Pace: 07'21" / 06'40" / 06'10" / 06'00" / 06'30" / 06'40" / 05'50" / 06'29" / 05'50" / 06'21" / 06'11" / 06'38" / 06'11" / 06'50" / 06'00" / 05'59" / 06'30" / 06'00" / 06'31" / 06'09" / 06'10" / 06'00" / 06'41" / 06'09" / 08'21" / 05'50" / 08'53" / 04'27" / 07'10" / 07'19" / 07'21" / 07'00" / 08'03" / 08'06" / 08'01" / 07'12" / 07'28" / 07'59" / 07'11" / 07'30" / 07'40" / 07'29" / 08'22" / 08'59" / 06'20" / 07'25" /
2月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'10" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'40" | 00:39'21" |
| 7 | 05'50" | 00:45'11" |
| 8 | 06'29" | 00:51'40" |
| 9 | 05'50" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 11 | 06'11" | 01:10'02" |
| 12 | 06'38" | 01:16'40" |
| 13 | 06'11" | 01:22'51" |
| 14 | 06'50" | 01:29'41" |
| 15 | 06'00" | 01:35'41" |
| 16 | 05'59" | 01:41'40" |
| 17 | 06'30" | 01:48'10" |
| 18 | 06'00" | 01:54'10" |
| 19 | 06'31" | 02:00'41" |
| 20 | 06'09" | 02:06'50" |
| 21 | 06'10" | 02:13'00" |
| 22 | 06'00" | 02:19'00" |
| 23 | 06'41" | 02:25'41" |
| 24 | 06'09" | 02:31'50" |
| 25 | 08'21" | 02:40'11" |
| 26 | 05'50" | 02:46'01" |
| 27 | 08'53" | 02:54'54" |
| 28 | 04'27" | 02:59'21" |
| 29 | 07'10" | 03:06'31" |
| 30 | 07'19" | 03:13'50" |
| 31 | 07'21" | 03:21'11" |
| 32 | 07'00" | 03:28'11" |
| 33 | 08'03" | 03:36'14" |
| 34 | 08'06" | 03:44'20" |
| 35 | 08'01" | 03:52'21" |
| 36 | 07'12" | 03:59'33" |
| 37 | 07'28" | 04:07'01" |
| 38 | 07'59" | 04:15'00" |
| 39 | 07'11" | 04:22'11" |
| 40 | 07'30" | 04:29'41" |
| 41 | 07'40" | 04:37'21" |
| 42 | 07'29" | 04:44'50" |
| 43 | 08'22" | 04:53'12" |
| 44 | 08'59" | 05:02'11" |
| 45 | 06'20" | 05:08'31" |
| 45.1 | 07'23" | 05:09'36" |
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