3.0 km | 00:24:35 | 08:06/km日期: 2017-10-03 19:32 - 平均心率: 149 - 卡路里: 235 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 35'32" / 08'12" / 08'37" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'22") | 884 / 884 |
| 2 | | 13'47" (+09'20") | 35 / 920 |
| 3 | | 05'51" (+01'24") | 88 / 1008 |
| 4 | | 10'37" (+06'10") | 46 / 1054 |
| 5 | | 05'44" (+01'17") | 88 / 1143 |
| 6 | | 11'05" (+06'38") | 45 / 1188 |
| 7 | | 05'03" (+00'36") | 98 / 1287 |
| 8 | | 12'44" (+08'17") | 244 / 1532 |
| 9 | | 06'34" (+02'07") | 83 / 1615 |
| 10 | | 06'19" (+01'52") | 6 / 1621 |
| 11 | | 05'26" (+00'59") | 94 / 1715 |
| 12 | | 09'26" (+04'59") | 54 / 1769 |
| 13 | | 04'43" (+00'16") | 109 / 1879 |
| 14 | | 09'32" (+05'05") | 49 / 1929 |
| 15 | | 05'17" (+00'50") | 96 / 2026 |
| 16 | | 10'28" (+06'01") | 47 / 2073 |
| 17 | | 04'27" | 115 / 2188 |
| 18 | | 14'43" (+10'16") | 260 / 2449 |
| 19 | | 04'48" (+00'21") | 109 / 2559 |
| 20 | | 12'47" (+08'20") | 38 / 2597 |
| 21 | | 05'01" (+00'34") | 103 / 2700 |
| 22 | | 09'52" (+05'25") | 47 / 2748 |
| 23 | | 05'15" (+00'48") | 100 / 2849 |
| 24 | | 11'49" (+07'22") | 41 / 2891 |
| 25 | | 05'03" (+00'36") | 99 / 2990 |
| 26 | | 20'56" (+16'29") | 44 / 3034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 66.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'32" | 00:35'32" |
| 2 | 08'12" | 00:43'44" |
| 3 | 08'37" | 00:52'21" |
| 3.0 | 22'28" | 00:53'08" |
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