27.5 km | 01:22:13 | 02:59/km日期: 2012-11-22 05:34 - 卡路里: 1680 Cal - 溫度: 24°C - 濕度: 94%
Pace: 02'51" / 02'50" / 02'39" / 02'41" / 02'39" / 02'50" / 02'50" / 02'41" / 02'40" / 02'39" / 02'50" / 04'11" / 03'29" / 03'51" / 03'40" / 02'50" / 02'59" / 04'20" / 03'40" / 02'40" / 03'11" / 02'30" / 02'39" / 02'31" / 02'30" / 02'39" / 02'40" / 03'45" /
11月累積里程 : 465.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'50" | 00:05'41" |
| 3 | 02'39" | 00:08'20" |
| 4 | 02'41" | 00:11'01" |
| 5 | 02'39" | 00:13'40" |
| 6 | 02'50" | 00:16'30" |
| 7 | 02'50" | 00:19'20" |
| 8 | 02'41" | 00:22'01" |
| 9 | 02'40" | 00:24'41" |
| 10 | 02'39" | 00:27'20" |
| 11 | 02'50" | 00:30'10" |
| 12 | 04'11" | 00:34'21" |
| 13 | 03'29" | 00:37'50" |
| 14 | 03'51" | 00:41'41" |
| 15 | 03'40" | 00:45'21" |
| 16 | 02'50" | 00:48'11" |
| 17 | 02'59" | 00:51'10" |
| 18 | 04'20" | 00:55'30" |
| 19 | 03'40" | 00:59'10" |
| 20 | 02'40" | 01:01'50" |
| 21 | 03'11" | 01:05'01" |
| 22 | 02'30" | 01:07'31" |
| 23 | 02'39" | 01:10'10" |
| 24 | 02'31" | 01:12'41" |
| 25 | 02'30" | 01:15'11" |
| 26 | 02'39" | 01:17'50" |
| 27 | 02'40" | 01:20'30" |
| 27.5 | 03'45" | 01:22'13" |
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