21.1 km | 02:02:35 | 05:48/km日期: 2017-10-03 17:43 - 平均心率: 143 - 卡路里: 1393 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'00" / 09'47" / 05'45" / 05'49" / 05'47" / 05'49" / 05'53" / 06'27" / 06'02" / 05'59" / 06'42" / 14'28" / 06'04" / 08'27" / 06'27" / 06'35" / 06'53" / 06'37" / 06'15" / 06'13" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 06'13" (+00'35") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 453 / 20453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'47" | 00:15'47" |
| 3 | 05'45" | 00:21'32" |
| 4 | 05'49" | 00:27'21" |
| 5 | 05'47" | 00:33'08" |
| 6 | 05'49" | 00:38'57" |
| 7 | 05'53" | 00:44'50" |
| 8 | 06'27" | 00:51'17" |
| 9 | 06'02" | 00:57'19" |
| 10 | 05'59" | 01:03'18" |
| 11 | 06'42" | 01:10'00" |
| 12 | 14'28" | 01:24'28" |
| 13 | 06'04" | 01:30'32" |
| 14 | 08'27" | 01:38'59" |
| 15 | 06'27" | 01:45'26" |
| 16 | 06'35" | 01:52'01" |
| 17 | 06'53" | 01:58'54" |
| 18 | 06'37" | 02:05'31" |
| 19 | 06'15" | 02:11'46" |
| 20 | 06'13" | 02:17'59" |
| 20.5 | 06'10" | 02:20'47" |
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