13.0 km | 01:23:02 | 06:23/km日期: 2017-10-02 05:45 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'27" / 06'19" / 06'12" / 06'20" / 06'47" / 07'18" / 06'26" / 06'01" / 06'27" / 06'15" / 06'10" / 06'09" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 07'18" (+01'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 348.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 06'47" | 00:32'05" |
| 6 | 07'18" | 00:39'23" |
| 7 | 06'26" | 00:45'49" |
| 8 | 06'01" | 00:51'50" |
| 9 | 06'27" | 00:58'17" |
| 10 | 06'15" | 01:04'32" |
| 11 | 06'10" | 01:10'42" |
| 12 | 06'09" | 01:16'51" |
| 13 | 06'09" | 01:23'00" |
| 13.0 | 05'18" | 01:23'02" |
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