20.4 km | 01:56:17 | 05:42/km日期: 2017-10-04 05:21 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'35" / 05'50" / 05'32" / 05'32" / 05'41" / 05'42" / 05'37" / 05'27" / 05'46" / 05'40" / 05'48" / 05'35" / 05'23" / 05'37" / 05'44" / 05'29" / 05'26" / 05'30" / 05'42" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'42" (+00'20") | 1000 / 19000 |
| 20 | | 06'02" (+00'40") | 1000 / 20000 |
| 21 | | 06'01" (+00'39") | 402 / 20402 |
10月累積里程 :
241.59 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'32" | 00:17'57" |
| 4 | 05'32" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'27" | 00:45'56" |
| 9 | 05'46" | 00:51'42" |
| 10 | 05'40" | 00:57'22" |
| 11 | 05'48" | 01:03'10" |
| 12 | 05'35" | 01:08'45" |
| 13 | 05'23" | 01:14'08" |
| 14 | 05'37" | 01:19'45" |
| 15 | 05'44" | 01:25'29" |
| 16 | 05'29" | 01:30'58" |
| 17 | 05'26" | 01:36'24" |
| 18 | 05'30" | 01:41'54" |
| 19 | 05'42" | 01:47'36" |
| 20 | 06'03" | 01:53'39" |
| 20.4 | 06'00" | 01:56'04" |
留言 
展開計圈分析
