10.2 km | 00:59:38 | 05:52/km日期: 2017-10-05 22:14 - 地點: 綠葉山莊-星光橋 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'09" / 06'08" / 06'05" / 05'46" / 05'45" / 05'46" / 05'33" / 05'40" / 05'44" / 05'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 500 / 500 |
| 2 | | 06'07" (+00'39") | 500 / 1000 |
| 3 | | 06'03" (+00'35") | 500 / 1500 |
| 4 | | 06'12" (+00'44") | 500 / 2000 |
| 5 | | 06'08" (+00'40") | 500 / 2500 |
| 6 | | 06'02" (+00'34") | 500 / 3000 |
| 7 | | 05'44" (+00'16") | 500 / 3500 |
| 8 | | 05'47" (+00'19") | 500 / 4000 |
| 9 | | 05'47" (+00'19") | 500 / 4500 |
| 10 | | 05'41" (+00'13") | 500 / 5000 |
| 11 | | 05'41" (+00'13") | 500 / 5500 |
| 12 | | 05'49" (+00'21") | 500 / 6000 |
| 13 | | 05'28" | 500 / 6500 |
| 14 | | 05'38" (+00'10") | 500 / 7000 |
| 15 | | 05'37" (+00'09") | 500 / 7500 |
| 16 | | 05'41" (+00'13") | 500 / 8000 |
| 17 | | 05'51" (+00'23") | 500 / 8500 |
| 18 | | 05'38" (+00'10") | 500 / 9000 |
| 19 | | 05'47" (+00'19") | 500 / 9500 |
| 20 | | 06'03" (+00'35") | 500 / 10000 |
| 21 | | 07'11" (+01'43") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
235.79 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'45" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'40" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 10.2 | 07'14" | 00:59'38" |
展開計圈分析
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