10.1 km | 01:09:04 | 06:50/km日期: 2013-12-08 06:18 - 地點: 一樣 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'08" / 06'40" / 07'12" / 06'44" / 07'20" / 06'36" / 07'20" / 06'36" / 07'48" / 06'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2001 |
| 3 | | 07'05" (+00'29") | 999 / 3001 |
| 4 | | 06'46" (+00'10") | 1006 / 4006 |
| 5 | | 07'02" (+00'26") | 994 / 5000 |
| 6 | | 06'37" (+00'01") | 996 / 5997 |
| 7 | | 06'50" (+00'14") | 1006 / 7004 |
| 8 | | 06'36" | 1000 / 8004 |
| 9 | | 07'05" (+00'29") | 992 / 8995 |
| 10 | | 06'37" (+00'01") | 1006 / 10001 |
| 11 | | 07'01" (+00'25") | 64 / 10065 |
12月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 07'12" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 07'20" | 00:35'04" |
| 6 | 06'36" | 00:41'40" |
| 7 | 07'20" | 00:49'00" |
| 8 | 06'36" | 00:55'36" |
| 9 | 07'48" | 01:03'24" |
| 10 | 06'36" | 01:10'00" |
| 10.1 | 08'04" | 01:10'32" |
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