20.4 km | 02:53:56 | 08:32/km日期: 2017-10-01 07:27 - 總爬升: 540 m - 平均心率: 160 - 卡路里: 1890 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'53" / 07'33" / 07'46" / 07'39" / 08'35" / 08'50" / 08'53" / 09'24" / 07'59" / 07'34" / 06'37" / 07'22" / 08'18" / 08'03" / 10'14" / 09'25" / 11'19" / 12'48" / 07'09" / 08'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'15") | 1000 / 1000 |
| 2 | | 07'33" (+00'56") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 07'39" (+01'02") | 1000 / 4000 |
| 5 | | 08'35" (+01'58") | 1000 / 5000 |
| 6 | | 08'49" (+02'12") | 1000 / 6000 |
| 7 | | 08'53" (+02'16") | 1000 / 7000 |
| 8 | | 09'24" (+02'47") | 1000 / 8000 |
| 9 | | 07'59" (+01'22") | 1000 / 9000 |
| 10 | | 07'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'21" (+00'44") | 1000 / 12000 |
| 13 | | 08'18" (+01'41") | 1000 / 13000 |
| 14 | | 08'02" (+01'25") | 1000 / 14000 |
| 15 | | 10'14" (+03'37") | 1000 / 15000 |
| 16 | | 09'24" (+02'47") | 1000 / 16000 |
| 17 | | 11'18" (+04'41") | 1000 / 17000 |
| 18 | | 12'48" (+06'11") | 1000 / 18000 |
| 19 | | 07'09" (+00'32") | 1000 / 19000 |
| 20 | | 08'12" (+01'35") | 1000 / 20000 |
| 21 | | 06'35" | 359 / 20359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 156.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'33" | 00:15'26" |
| 3 | 07'46" | 00:23'12" |
| 4 | 07'39" | 00:30'51" |
| 5 | 08'35" | 00:39'26" |
| 6 | 08'50" | 00:48'16" |
| 7 | 08'53" | 00:57'09" |
| 8 | 09'24" | 01:06'33" |
| 9 | 07'59" | 01:14'32" |
| 10 | 07'34" | 01:22'06" |
| 11 | 06'37" | 01:28'43" |
| 12 | 07'22" | 01:36'05" |
| 13 | 08'18" | 01:44'23" |
| 14 | 08'03" | 01:52'26" |
| 15 | 10'14" | 02:02'40" |
| 16 | 09'25" | 02:12'05" |
| 17 | 11'19" | 02:23'24" |
| 18 | 12'48" | 02:36'12" |
| 19 | 07'09" | 02:43'21" |
| 20 | 08'13" | 02:51'34" |
| 20.4 | 06'35" | 02:53'56" |
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