40.8 km | 07:31:12 | 11:03/km日期: 2017-09-24 04:28 - 總爬升: 561 m - 地點: 新竹 - 卡路里: 3047 Cal - 溫度: 28°C - 濕度: 81%
Pace: 08'43" / 12'27" / 08'29" / 08'49" / 08'24" / 08'03" / 09'46" / 08'14" / 13'03" / 08'58" / 12'12" / 11'14" / 09'10" / 11'35" / 08'57" / 09'05" / 12'26" / 15'50" / 10'33" / 10'23" / 14'21" / 09'55" / 11'38" / 08'22" / 14'11" / 12'54" / 09'11" / 15'01" / 09'56" / 13'04" / 14'05" / 13'36" / 12'57" / 07'43" / 15'35" / 11'15" / 09'05" / 09'28" / 12'11" / 11'31" / 11'13" /
9月累積里程 : 109.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 12'27" | 00:21'10" |
3 | 08'29" | 00:29'39" |
4 | 08'49" | 00:38'28" |
5 | 08'24" | 00:46'52" |
6 | 08'03" | 00:54'55" |
7 | 09'46" | 01:04'41" |
8 | 08'14" | 01:12'55" |
9 | 13'03" | 01:25'58" |
10 | 08'58" | 01:34'56" |
11 | 12'12" | 01:47'08" |
12 | 11'14" | 01:58'22" |
13 | 09'10" | 02:07'32" |
14 | 11'35" | 02:19'07" |
15 | 08'57" | 02:28'04" |
16 | 09'05" | 02:37'09" |
17 | 12'26" | 02:49'35" |
18 | 15'50" | 03:05'25" |
19 | 10'33" | 03:15'58" |
20 | 10'23" | 03:26'21" |
21 | 14'21" | 03:40'42" |
22 | 09'55" | 03:50'37" |
23 | 11'38" | 04:02'15" |
24 | 08'22" | 04:10'37" |
25 | 14'11" | 04:24'48" |
26 | 12'54" | 04:37'42" |
27 | 09'11" | 04:46'53" |
28 | 15'01" | 05:01'54" |
29 | 09'56" | 05:11'50" |
30 | 13'04" | 05:24'54" |
31 | 14'05" | 05:38'59" |
32 | 13'36" | 05:52'35" |
33 | 12'57" | 06:05'32" |
34 | 07'43" | 06:13'15" |
35 | 15'35" | 06:28'50" |
36 | 11'15" | 06:40'05" |
37 | 09'05" | 06:49'10" |
38 | 09'28" | 06:58'38" |
39 | 12'11" | 07:10'49" |
40 | 11'31" | 07:22'20" |
40.8 | 11'13" | 07:31'12" |