9.9 km | 00:57:44 | 05:50/km日期: 2013-12-06 14:09 - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 34%
Pace: 05'47" / 05'45" / 05'33" / 05'44" / 05'57" / 05'49" / 06'08" / 06'04" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 914 / 914 |
| 2 | | 05'48" (+00'14") | 987 / 1902 |
| 3 | | 05'38" (+00'04") | 981 / 2884 |
| 4 | | 05'42" (+00'08") | 984 / 3868 |
| 5 | | 05'56" (+00'22") | 968 / 4837 |
| 6 | | 05'51" (+00'17") | 991 / 5828 |
| 7 | | 06'05" (+00'31") | 979 / 6807 |
| 8 | | 06'06" (+00'32") | 993 / 7801 |
| 9 | | 05'50" (+00'16") | 976 / 8777 |
| 10 | | 05'54" (+00'20") | 960 / 9737 |
| 11 | | 05'56" (+00'22") | 131 / 9869 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 06'08" | 00:40'43" |
| 8 | 06'04" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 9.9 | 05'51" | 00:57'44" |
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