41.6 km | 03:36:25 | 05:12/km日期: 2014-10-05 08:23 - 總爬升: 239 m - 卡路里: 2246 Cal
Pace: 04'29" / 04'45" / 04'50" / 04'55" / 04'56" / 04'57" / 05'12" / 04'51" / 05'05" / 04'48" / 04'51" / 04'52" / 04'47" / 04'42" / 04'55" / 05'08" / 05'01" / 05'00" / 04'54" / 04'57" / 05'11" / 05'11" / 05'25" / 05'22" / 05'16" / 05'11" / 05'15" / 05'06" / 05'32" / 05'22" / 05'35" / 05'33" / 05'41" / 05'36" / 05'21" / 05'37" / 05'52" / 06'21" / 05'41" / 05'59" / 05'24" / 05'18" /
10月累積里程 : 83.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 04'55" | 00:18'59" |
| 5 | 04'56" | 00:23'55" |
| 6 | 04'57" | 00:28'52" |
| 7 | 05'12" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 05'05" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 04'52" | 00:58'31" |
| 13 | 04'47" | 01:03'18" |
| 14 | 04'42" | 01:08'00" |
| 15 | 04'55" | 01:12'55" |
| 16 | 05'08" | 01:18'03" |
| 17 | 05'01" | 01:23'04" |
| 18 | 05'00" | 01:28'04" |
| 19 | 04'54" | 01:32'58" |
| 20 | 04'57" | 01:37'55" |
| 21 | 05'11" | 01:43'06" |
| 22 | 05'11" | 01:48'17" |
| 23 | 05'25" | 01:53'42" |
| 24 | 05'22" | 01:59'04" |
| 25 | 05'16" | 02:04'20" |
| 26 | 05'11" | 02:09'31" |
| 27 | 05'15" | 02:14'46" |
| 28 | 05'06" | 02:19'52" |
| 29 | 05'32" | 02:25'24" |
| 30 | 05'22" | 02:30'46" |
| 31 | 05'35" | 02:36'21" |
| 32 | 05'33" | 02:41'54" |
| 33 | 05'41" | 02:47'35" |
| 34 | 05'36" | 02:53'11" |
| 35 | 05'21" | 02:58'32" |
| 36 | 05'37" | 03:04'09" |
| 37 | 05'52" | 03:10'01" |
| 38 | 06'21" | 03:16'22" |
| 39 | 05'41" | 03:22'03" |
| 40 | 05'59" | 03:28'02" |
| 41 | 05'24" | 03:33'26" |
| 41.6 | 05'18" | 03:36'32" |
留言 
