11.2 km | 01:07:36 | 06:02/km日期: 2017-09-11 17:31 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67%
Pace: 06'14" / 06'12" / 06'11" / 06'07" / 06'07" / 05'50" / 05'50" / 06'01" / 06'20" / 06'03" / 05'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 04'40" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'50" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'20" | 00:54'52" |
| 10 | 06'03" | 01:00'55" |
| 11 | 05'44" | 01:06'39" |
| 11.2 | 04'39" | 01:07'36" |
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