16.0 km | 01:19:44 | 04:58/km日期: 2013-12-06 21:05 - 地點: 河濱道〈天母→圓山〉折返 - 天氣: 晴涼爽 - 卡路里: 1136 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'31" / 05'01" / 04'59" / 05'09" / 05'05" / 05'03" / 04'56" / 04'48" / 04'51" / 04'42" / 04'41" / 04'57" / 05'04" / 05'11" / 04'50" / 04'56" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1013 / 1013 |
| 2 | | 05'01" (+00'30") | 1003 / 2016 |
| 3 | | 04'57" (+00'26") | 1005 / 3022 |
| 4 | | 05'07" (+00'36") | 1003 / 4025 |
| 5 | | 05'08" (+00'37") | 1006 / 5031 |
| 6 | | 05'02" (+00'31") | 1012 / 6043 |
| 7 | | 04'55" (+00'24") | 1001 / 7045 |
| 8 | | 04'45" (+00'14") | 1018 / 8063 |
| 9 | | 04'53" (+00'22") | 1005 / 9068 |
| 10 | | 04'43" (+00'12") | 1012 / 10081 |
| 11 | | 04'39" (+00'08") | 1009 / 11091 |
| 12 | | 04'58" (+00'27") | 1010 / 12101 |
| 13 | | 05'05" (+00'34") | 1008 / 13109 |
| 14 | | 05'08" (+00'37") | 996 / 14105 |
| 15 | | 04'55" (+00'24") | 1018 / 15124 |
| 16 | | 04'59" (+00'28") | 1017 / 16141 |
一起跑足弓水泡處還有些「感覺」，當下想就跑10K短距離就好，免得水泡破掉影響到周日的LSD。但跑著跑著就忘了，到回程12K之後的幾處轉彎，腳底有些刺痛的感覺，感覺有些不妙，盡管稍微放慢速度，回家脫下鞋襪便看見一大塊皮脫落.........
12月累積里程 :
148.78 km 
ASICS LYTERACER 累積 :
746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'01" | 00:09'32" |
| 3 | 04'59" | 00:14'31" |
| 4 | 05'09" | 00:19'40" |
| 5 | 05'05" | 00:24'45" |
| 6 | 05'03" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 04'48" | 00:39'32" |
| 9 | 04'51" | 00:44'23" |
| 10 | 04'42" | 00:49'05" |
| 11 | 04'41" | 00:53'46" |
| 12 | 04'57" | 00:58'43" |
| 13 | 05'04" | 01:03'47" |
| 14 | 05'11" | 01:08'58" |
| 15 | 04'50" | 01:13'48" |
| 16 | 04'56" | 01:18'44" |
| 16.0 | 45'27" | 01:19'44" |
展開計圈分析
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