14.6 km | 01:21:40 | 05:35/km日期: 2013-12-05 14:56 - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'42" / 05'36" / 05'38" / 05'42" / 05'45" / 05'41" / 05'43" / 05'40" / 05'34" / 05'33" / 05'30" / 05'28" / 05'24" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 1007 / 1007 |
2 | | 05'36" (+00'11") | 999 / 2007 |
3 | | 05'39" (+00'14") | 1011 / 3019 |
4 | | 05'42" (+00'17") | 1003 / 4023 |
5 | | 05'41" (+00'16") | 997 / 5020 |
6 | | 05'41" (+00'16") | 1013 / 6034 |
7 | | 05'42" (+00'17") | 998 / 7032 |
8 | | 05'41" (+00'16") | 1002 / 8035 |
9 | | 05'32" (+00'07") | 999 / 9034 |
10 | | 05'35" (+00'10") | 999 / 10034 |
11 | | 05'27" (+00'02") | 1013 / 11047 |
12 | | 05'29" (+00'04") | 1002 / 12050 |
13 | | 05'25" | 1012 / 13063 |
14 | | 05'26" (+00'01") | 1005 / 14068 |
12月累積里程 : 254.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'38" | 00:16'56" |
4 | 05'42" | 00:22'38" |
5 | 05'45" | 00:28'23" |
6 | 05'41" | 00:34'04" |
7 | 05'43" | 00:39'47" |
8 | 05'40" | 00:45'27" |
9 | 05'34" | 00:51'01" |
10 | 05'33" | 00:56'34" |
11 | 05'30" | 01:02'04" |
12 | 05'28" | 01:07'32" |
13 | 05'24" | 01:12'56" |
14 | 05'29" | 01:18'25" |
14.6 | 05'17" | 01:21'40" |