10.3 km | 00:53:46 | 05:11/km日期: 2017-09-08 05:42 - 總爬升: 331 m - 地點: 新加坡河畔 - 天氣: 晴 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 05'26" / 05'03" / 05'31" / 04'51" / 04'31" / 04'59" / 05'15" / 05'06" / 06'56" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'59") | 1000 / 1000 |
2 | | 05'25" (+00'55") | 1000 / 2000 |
3 | | 05'03" (+00'33") | 1000 / 3000 |
4 | | 05'30" (+01'00") | 1000 / 4000 |
5 | | 04'51" (+00'21") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'59" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'44") | 1000 / 8000 |
9 | | 05'05" (+00'35") | 1000 / 9000 |
10 | | 05'41" (+01'11") | 1000 / 10000 |
11 | | 05'36" (+01'06") | 336 / 10336 |
9月累積里程 :
277.51 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 05'31" | 00:21'30" |
5 | 04'51" | 00:26'21" |
6 | 04'31" | 00:30'52" |
7 | 04'59" | 00:35'51" |
8 | 05'15" | 00:41'06" |
9 | 05'06" | 00:46'12" |
10 | 06'56" | 00:53'08" |
10.3 | 05'35" | 00:55'01" |