12.8 km | 01:19:52 | 06:13/km日期: 2017-09-06 20:06 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'39" / 05'49" / 05'44" / 05'33" / 05'19" / 05'13" / 05'30" / 04'41" / 07'28" / 07'57" / 08'25" / 05'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'48") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 07'27" (+02'46") | 1000 / 9000 |
| 10 | | 07'57" (+03'16") | 1000 / 10000 |
| 11 | | 08'24" (+03'43") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 06'59" (+02'18") | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 05'33" | 00:23'45" |
| 5 | 05'19" | 00:29'04" |
| 6 | 05'13" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 04'41" | 00:44'28" |
| 9 | 07'28" | 00:51'56" |
| 10 | 07'57" | 00:59'53" |
| 11 | 08'25" | 01:08'18" |
| 12 | 05'42" | 01:14'00" |
| 12.8 | 06'59" | 01:19'53" |
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