38.1 km | 05:07:03 | 08:03/km日期: 2017-09-11 06:29 - 總爬升: 342 m - 平均心率: 123 - 卡路里: 1918 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 05'28" / 05'46" / 05'52" / 08'22" / 04'46" / 08'00" / 07'09" / 10'02" / 08'11" / 13'55" / 06'36" / 06'32" / 06'51" / 06'16" / 09'26" / 07'08" / 06'56" / 07'27" / 06'37" / 14'31" / 05'21" / 09'13" / 07'04" / 10'35" / 12'28" / 06'05" / 05'43" / 07'02" / 10'21" / 07'26" / 05'56" / 07'08" / 03'31" / 01'26" / 19'58" / 06'28" / 19'45" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+04'12") | 1000 / 1000 |
| 2 | | 05'27" (+04'02") | 1000 / 2000 |
| 3 | | 05'46" (+04'21") | 1000 / 3000 |
| 4 | | 05'51" (+04'26") | 1000 / 4000 |
| 5 | | 08'21" (+06'56") | 1000 / 5000 |
| 6 | | 04'46" (+03'21") | 1000 / 6000 |
| 7 | | 08'00" (+06'35") | 1000 / 7000 |
| 8 | | 07'09" (+05'44") | 1000 / 8000 |
| 9 | | 10'02" (+08'37") | 1000 / 9000 |
| 10 | | 08'10" (+06'45") | 1000 / 10000 |
| 11 | | 13'55" (+12'30") | 1000 / 11000 |
| 12 | | 06'36" (+05'11") | 1000 / 12000 |
| 13 | | 06'32" (+05'07") | 1000 / 13000 |
| 14 | | 06'50" (+05'25") | 1000 / 14000 |
| 15 | | 06'15" (+04'50") | 1000 / 15000 |
| 16 | | 09'26" (+08'01") | 1000 / 16000 |
| 17 | | 07'07" (+05'42") | 1000 / 17000 |
| 18 | | 06'55" (+05'30") | 1000 / 18000 |
| 19 | | 07'27" (+06'02") | 1000 / 19000 |
| 20 | | 06'37" (+05'12") | 1000 / 20000 |
| 21 | | 14'31" (+13'06") | 1000 / 21000 |
| 22 | | 05'21" (+03'56") | 1000 / 22000 |
| 23 | | 09'12" (+07'47") | 1000 / 23000 |
| 24 | | 07'03" (+05'38") | 1000 / 24000 |
| 25 | | 10'35" (+09'10") | 1000 / 25000 |
| 26 | | 12'27" (+11'02") | 1000 / 26000 |
| 27 | | 06'05" (+04'40") | 1000 / 27000 |
| 28 | | 05'42" (+04'17") | 1000 / 28000 |
| 29 | | 07'02" (+05'37") | 1000 / 29000 |
| 30 | | 10'20" (+08'55") | 1000 / 30000 |
| 31 | | 07'25" (+06'00") | 1000 / 31000 |
| 32 | | 05'56" (+04'31") | 1000 / 32000 |
| 33 | | 07'08" (+05'43") | 1000 / 33000 |
| 34 | | 03'30" (+02'05") | 1000 / 34000 |
| 35 | | 01'25" | 1000 / 35000 |
| 36 | | 19'58" (+18'33") | 1000 / 36000 |
| 37 | | 06'27" (+05'02") | 1000 / 37000 |
| 38 | | 19'44" (+18'19") | 1000 / 38000 |
| 39 | | 01'09" | 79 / 38079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 05'52" | 00:22'44" |
| 5 | 08'22" | 00:31'06" |
| 6 | 04'46" | 00:35'52" |
| 7 | 08'00" | 00:43'52" |
| 8 | 07'09" | 00:51'01" |
| 9 | 10'02" | 01:01'03" |
| 10 | 08'11" | 01:09'14" |
| 11 | 13'55" | 01:23'09" |
| 12 | 06'36" | 01:29'45" |
| 13 | 06'32" | 01:36'17" |
| 14 | 06'51" | 01:43'08" |
| 15 | 06'16" | 01:49'24" |
| 16 | 09'26" | 01:58'50" |
| 17 | 07'08" | 02:05'58" |
| 18 | 06'56" | 02:12'54" |
| 19 | 07'27" | 02:20'21" |
| 20 | 06'37" | 02:26'58" |
| 21 | 14'31" | 02:41'29" |
| 22 | 05'21" | 02:46'50" |
| 23 | 09'13" | 02:56'03" |
| 24 | 07'04" | 03:03'07" |
| 25 | 10'35" | 03:13'42" |
| 26 | 12'28" | 03:26'10" |
| 27 | 06'05" | 03:32'15" |
| 28 | 05'43" | 03:37'58" |
| 29 | 07'02" | 03:45'00" |
| 30 | 10'21" | 03:55'21" |
| 31 | 07'26" | 04:02'47" |
| 32 | 05'56" | 04:08'43" |
| 33 | 07'08" | 04:15'51" |
| 34 | 03'31" | 04:19'22" |
| 35 | 01'26" | 04:20'48" |
| 36 | 19'58" | 04:40'46" |
| 37 | 06'28" | 04:47'14" |
| 38 | 19'45" | 05:06'59" |
| 38.1 | 01'40" | 05:07'07" |
展開計圈分析
留言 
