8.3 km | 00:50:37 | 06:06/km日期: 2017-09-04 17:24 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'47" / 06'10" / 05'28" / 05'48" / 06'03" / 06'05" / 06'08" / 06'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'03") | 1000 / 1000 |
| 2 | | 06'10" (+02'28") | 1000 / 2000 |
| 3 | | 07'21" (+03'39") | 103 / 2103 |
| 4 | | 03'42" | 400 / 2503 |
| 5 | | 20'59" (+17'17") | 71 / 2575 |
| 6 | | 03'53" (+00'11") | 400 / 2975 |
| 7 | | 10'53" (+07'11") | 137 / 3112 |
| 8 | | 03'55" (+00'13") | 400 / 3512 |
| 9 | | 11'13" (+07'31") | 133 / 3646 |
| 10 | | 03'59" (+00'17") | 400 / 4046 |
| 11 | | 11'56" (+08'14") | 125 / 4172 |
| 12 | | 03'59" (+00'17") | 400 / 4572 |
| 13 | | 12'54" (+09'12") | 116 / 4688 |
| 14 | | 04'00" (+00'18") | 400 / 5088 |
| 15 | | 12'10" (+08'28") | 123 / 5211 |
| 16 | | 03'58" (+00'16") | 400 / 5611 |
| 17 | | 12'54" (+09'12") | 116 / 5727 |
| 18 | | 04'08" (+00'26") | 400 / 6127 |
| 19 | | 12'11" (+08'29") | 123 / 6250 |
| 20 | | 04'10" (+00'28") | 400 / 6650 |
| 21 | | 16'31" (+12'49") | 90 / 6741 |
| 22 | | 03'56" (+00'14") | 400 / 7141 |
| 23 | | 11'43" (+08'01") | 127 / 7269 |
| 24 | | 05'55" (+02'13") | 1000 / 8269 |
| 25 | | 11'23" (+07'41") | 6 / 8276 |
| 26 | | 31'17" (+27'35") | 0 / 8277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
275.64 km 
索尼康 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 05'28" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 06'26" | 00:48'55" |
| 8.3 | 06'58" | 00:50'51" |
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