17.4 km | 01:37:16 | 05:35/km日期: 2013-12-03 14:35 - 平均心率: 45 - 卡路里: 929 Cal - 溫度: 25°C - 濕度: 32%
Pace: 05'47" / 05'33" / 05'36" / 05'38" / 05'41" / 05'38" / 05'40" / 05'40" / 05'37" / 05'43" / 05'32" / 05'31" / 05'27" / 05'29" / 05'37" / 05'30" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1004 / 1004 |
| 2 | | 05'32" (+00'05") | 1008 / 2013 |
| 3 | | 05'36" (+00'09") | 1004 / 3017 |
| 4 | | 05'37" (+00'10") | 1005 / 4022 |
| 5 | | 05'41" (+00'14") | 997 / 5020 |
| 6 | | 05'37" (+00'10") | 1005 / 6025 |
| 7 | | 05'41" (+00'14") | 993 / 7019 |
| 8 | | 05'40" (+00'13") | 1007 / 8026 |
| 9 | | 05'37" (+00'10") | 1009 / 9036 |
| 10 | | 05'42" (+00'15") | 1006 / 10042 |
| 11 | | 05'31" (+00'04") | 1012 / 11055 |
| 12 | | 05'28" (+00'01") | 1000 / 12056 |
| 13 | | 05'27" | 1000 / 13057 |
| 14 | | 05'29" (+00'02") | 996 / 14053 |
| 15 | | 05'37" (+00'10") | 1003 / 15056 |
| 16 | | 05'29" (+00'02") | 1001 / 16058 |
| 17 | | 05'25" | 999 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'38" | 00:33'53" |
| 7 | 05'40" | 00:39'33" |
| 8 | 05'40" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'43" | 00:56'33" |
| 11 | 05'32" | 01:02'05" |
| 12 | 05'31" | 01:07'36" |
| 13 | 05'27" | 01:13'03" |
| 14 | 05'29" | 01:18'32" |
| 15 | 05'37" | 01:24'09" |
| 16 | 05'30" | 01:29'39" |
| 17 | 05'25" | 01:35'04" |
| 17.4 | 05'19" | 01:37'16" |
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