12.6 km | 01:17:04 | 06:08/km日期: 2017-08-31 18:14 - 卡路里: 683 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'40" / 06'09" / 06'03" / 06'04" / 06'05" / 06'01" / 06'27" / 06'02" / 06'00" / 06'02" / 06'05" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 997 / 997 |
| 2 | | 06'14" (+00'18") | 1003 / 2001 |
| 3 | | 06'01" (+00'05") | 1003 / 3004 |
| 4 | | 06'05" (+00'09") | 1010 / 4015 |
| 5 | | 06'04" (+00'08") | 1000 / 5015 |
| 6 | | 06'01" (+00'05") | 1001 / 6016 |
| 7 | | 06'21" (+00'25") | 1013 / 7030 |
| 8 | | 06'01" (+00'05") | 997 / 8027 |
| 9 | | 06'04" (+00'08") | 1004 / 9032 |
| 10 | | 06'00" (+00'04") | 1006 / 10038 |
| 11 | | 06'04" (+00'08") | 995 / 11034 |
| 12 | | 05'56" | 1007 / 12041 |
| 13 | | 05'59" (+00'03") | 548 / 12590 |
八月份結束 也是我月跑量最多月 開心
再接再厲 加油
晚安 運動愉快
8月累積里程 :
360.77 km 
ASICS TARTHERZEAL 4 累積 :
289.6 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'27" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 06'02" | 01:01'33" |
| 11 | 06'05" | 01:07'38" |
| 12 | 05'57" | 01:13'35" |
| 12.6 | 06'19" | 01:17'04" |
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