37.7 km | 06:18:51 | 10:02/km日期: 2013-12-01 09:00 - 總爬升: 968 m - 平均心率: 88 - 卡路里: 2445 Cal - 溫度: 17°C - 濕度: 67%
Pace: 09'47" / 10'25" / 11'32" / 09'46" / 08'14" / 05'59" / 05'45" / 06'56" / 06'31" / 12'09" / 09'45" / 08'02" / 05'39" / 06'03" / 11'40" / 00'03" / 08'59" / 08'29" / 13'40" / 11'07" / 10'55" / 13'40" / 13'38" / 11'00" / 08'57" / 10'49" / 16'09" / 11'08" / 17'06" / 18'08" / 18'08" / 14'29" / 12'07" / 10'54" / 07'49" / 08'31" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'36") | 1003 / 1003 |
| 2 | | 10'26" (+05'18") | 1012 / 2016 |
| 3 | | 11'32" (+06'24") | 1009 / 3026 |
| 4 | | 09'39" (+04'31") | 1008 / 4034 |
| 5 | | 08'09" (+03'01") | 1006 / 5041 |
| 6 | | 06'00" (+00'52") | 1002 / 6043 |
| 7 | | 05'41" (+00'33") | 1009 / 7052 |
| 8 | | 06'54" (+01'46") | 1004 / 8057 |
| 9 | | 07'01" (+01'53") | 1006 / 9063 |
| 10 | | 11'57" (+06'49") | 1003 / 10067 |
| 11 | | 10'10" (+05'02") | 1009 / 11076 |
| 12 | | 07'15" (+02'07") | 1002 / 12078 |
| 13 | | 05'40" (+00'32") | 1007 / 13085 |
| 14 | | 06'01" (+00'53") | 1016 / 14102 |
| 15 | | 05'08" | 3890 / 17992 |
| 16 | | 08'28" (+03'20") | 1016 / 19009 |
| 17 | | 13'39" (+08'31") | 1011 / 20020 |
| 18 | | 11'13" (+06'05") | 1006 / 21027 |
| 19 | | 10'45" (+05'37") | 1008 / 22035 |
| 20 | | 14'20" (+09'12") | 1012 / 23048 |
| 21 | | 13'09" (+08'01") | 1012 / 24061 |
| 22 | | 10'27" (+05'19") | 1002 / 25063 |
| 23 | | 09'32" (+04'24") | 1009 / 26073 |
| 24 | | 11'09" (+06'01") | 1010 / 27083 |
| 25 | | 15'28" (+10'20") | 1010 / 28094 |
| 26 | | 11'28" (+06'20") | 1010 / 29105 |
| 27 | | 17'18" (+12'10") | 1010 / 30116 |
| 28 | | 17'58" (+12'50") | 1011 / 31127 |
| 29 | | 19'39" (+14'31") | 1010 / 32138 |
| 30 | | 12'30" (+07'22") | 1008 / 33146 |
| 31 | | 12'42" (+07'34") | 1005 / 34151 |
| 32 | | 09'37" (+04'29") | 1009 / 35161 |
| 33 | | 08'06" (+02'58") | 1008 / 36169 |
| 34 | | 07'56" (+02'48") | 1016 / 37186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'25" | 00:20'12" |
| 3 | 11'32" | 00:31'44" |
| 4 | 09'46" | 00:41'30" |
| 5 | 08'14" | 00:49'44" |
| 6 | 05'59" | 00:55'43" |
| 7 | 05'45" | 01:01'28" |
| 8 | 06'56" | 01:08'24" |
| 9 | 06'31" | 01:14'55" |
| 10 | 12'09" | 01:27'04" |
| 11 | 09'45" | 01:36'49" |
| 12 | 08'02" | 01:44'51" |
| 13 | 05'39" | 01:50'30" |
| 14 | 06'03" | 01:56'33" |
| 15 | 11'40" | 02:08'13" |
| 16 | 00'03" | 02:08'16" |
| 17 | 08'59" | 02:17'15" |
| 18 | 08'29" | 02:25'44" |
| 19 | 13'40" | 02:39'24" |
| 20 | 11'07" | 02:50'31" |
| 21 | 10'55" | 03:01'26" |
| 22 | 13'40" | 03:15'06" |
| 23 | 13'38" | 03:28'44" |
| 24 | 11'00" | 03:39'44" |
| 25 | 08'57" | 03:48'41" |
| 26 | 10'49" | 03:59'30" |
| 27 | 16'09" | 04:15'39" |
| 28 | 11'08" | 04:26'47" |
| 29 | 17'06" | 04:43'53" |
| 30 | 18'08" | 05:02'01" |
| 31 | 18'08" | 05:20'09" |
| 32 | 14'29" | 05:34'38" |
| 33 | 12'07" | 05:46'45" |
| 34 | 10'54" | 05:57'39" |
| 35 | 07'49" | 06:05'28" |
| 36 | 08'31" | 06:13'59" |
| 37.7 | 02'49" | 06:18'51" |
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