28.0 km | 03:26:58 | 07:23/km日期: 2012-09-08 04:23 - 總爬升: 898 m - 卡路里: 1764 Cal
Pace: 07'31" / 09'43" / 07'37" / 07'08" / 08'04" / 07'47" / 07'30" / 14'29" / 07'38" / 06'47" / 06'10" / 06'10" / 05'55" / 06'12" / 05'41" / 07'24" / 08'20" / 08'25" / 06'26" / 06'34" / 16'07" / 06'39" / 06'44" / 05'45" / 05'29" / 04'50" / 04'52" / 05'03" /
9月累積里程 : 206.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'43" | 00:17'14" |
| 3 | 07'37" | 00:24'51" |
| 4 | 07'08" | 00:31'59" |
| 5 | 08'04" | 00:40'03" |
| 6 | 07'47" | 00:47'50" |
| 7 | 07'30" | 00:55'20" |
| 8 | 14'29" | 01:09'49" |
| 9 | 07'38" | 01:17'27" |
| 10 | 06'47" | 01:24'14" |
| 11 | 06'10" | 01:30'24" |
| 12 | 06'10" | 01:36'34" |
| 13 | 05'55" | 01:42'29" |
| 14 | 06'12" | 01:48'41" |
| 15 | 05'41" | 01:54'22" |
| 16 | 07'24" | 02:01'46" |
| 17 | 08'20" | 02:10'06" |
| 18 | 08'25" | 02:18'31" |
| 19 | 06'26" | 02:24'57" |
| 20 | 06'34" | 02:31'31" |
| 21 | 16'07" | 02:47'38" |
| 22 | 06'39" | 02:54'17" |
| 23 | 06'44" | 03:01'01" |
| 24 | 05'45" | 03:06'46" |
| 25 | 05'29" | 03:12'15" |
| 26 | 04'50" | 03:17'05" |
| 27 | 04'52" | 03:21'57" |
| 28.0 | 05'03" | 03:26'58" |
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