21.2 km | 01:48:38 | 05:08/km日期: 2017-08-20 05:22 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1142 Cal - 總步數: 20750 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'44" / 05'28" / 05'23" / 05'09" / 05'04" / 05'03" / 05'06" / 04'57" / 04'52" / 04'56" / 04'56" / 04'59" / 05'11" / 04'57" / 05'21" / 05'03" / 05'13" / 05'07" / 05'01" / 05'08" / 04'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'54") | 1008 / 1008 | 187 / 92 |
| 2 | | 05'23" (+00'33") | 1003 / 2012 | 190 / 97 |
| 3 | | 05'21" (+00'31") | 1004 / 3016 | 190 / 97 |
| 4 | | 05'09" (+00'19") | 1007 / 4024 | 192 / 100 |
| 5 | | 05'00" (+00'10") | 1000 / 5024 | 191 / 104 |
| 6 | | 05'02" (+00'12") | 1000 / 6024 | 191 / 103 |
| 7 | | 05'06" (+00'16") | 1007 / 7032 | 191 / 102 |
| 8 | | 04'55" (+00'05") | 1006 / 8038 | 192 / 105 |
| 9 | | 04'50" | 1003 / 9042 | 191 / 107 |
| 10 | | 04'52" (+00'02") | 1000 / 10042 | 192 / 106 |
| 11 | | 04'57" (+00'07") | 1004 / 11047 | 192 / 104 |
| 12 | | 04'57" (+00'07") | 1005 / 12053 | 191 / 105 |
| 13 | | 05'12" (+00'22") | 1004 / 13057 | 188 / 102 |
| 14 | | 04'56" (+00'06") | 1001 / 14058 | 191 / 105 |
| 15 | | 05'21" (+00'31") | 1008 / 15067 | 191 / 97 |
| 16 | | 05'03" (+00'13") | 1008 / 16075 | 191 / 103 |
| 17 | | 05'10" (+00'20") | 1009 / 17084 | 190 / 101 |
| 18 | | 05'02" (+00'12") | 1005 / 18089 | 191 / 103 |
| 19 | | 05'00" (+00'10") | 1002 / 19092 | 191 / 104 |
| 20 | | 05'07" (+00'17") | 1002 / 20094 | 190 / 102 |
| 21 | | 05'01" (+00'11") | 1008 / 21103 | 190 / 104 |
| 22 | | 04'43" | 162 / 21265 | 185 / 114 |
05:22時趁太陽沒露臉，趕緊到校開跑，跑學校大環場二圈，跑完21K結束!去吃早餐!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'06" | 00:36'57" |
| 8 | 04'57" | 00:41'54" |
| 9 | 04'52" | 00:46'46" |
| 10 | 04'56" | 00:51'42" |
| 11 | 04'56" | 00:56'38" |
| 12 | 04'59" | 01:01'37" |
| 13 | 05'11" | 01:06'48" |
| 14 | 04'57" | 01:11'45" |
| 15 | 05'21" | 01:17'06" |
| 16 | 05'03" | 01:22'09" |
| 17 | 05'13" | 01:27'22" |
| 18 | 05'07" | 01:32'29" |
| 19 | 05'01" | 01:37'30" |
| 20 | 05'08" | 01:42'38" |
| 21 | 04'59" | 01:47'37" |
| 21.2 | 06'15" | 01:48'38" |
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