11.2 km | 01:39:12 | 08:52/km日期: 2017-08-20 05:35 - 總爬升: 258 m - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 08'16" / 07'29" / 08'30" / 11'53" / 10'23" / 11'15" / 06'55" / 12'17" / 06'13" / 07'45" / 06'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'03") | 1000 / 1000 |
| 2 | | 07'29" (+01'17") | 1000 / 2000 |
| 3 | | 08'29" (+02'17") | 1000 / 3000 |
| 4 | | 11'53" (+05'41") | 1000 / 4000 |
| 5 | | 10'23" (+04'11") | 1000 / 5000 |
| 6 | | 11'14" (+05'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 12'17" (+06'05") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'45" (+01'33") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 08'29" (+02'17") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'29" | 00:15'45" |
| 3 | 08'30" | 00:24'15" |
| 4 | 11'53" | 00:36'08" |
| 5 | 10'23" | 00:46'31" |
| 6 | 11'15" | 00:57'46" |
| 7 | 06'55" | 01:04'41" |
| 8 | 12'17" | 01:16'58" |
| 9 | 06'13" | 01:23'11" |
| 10 | 07'45" | 01:30'56" |
| 11 | 06'41" | 01:37'37" |
| 11.2 | 08'31" | 01:39'12" |
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