28.0 km | 02:30:47 | 05:22/km日期: 2017-08-12 06:06 - 地點: 郊區 - 天氣: 豔陽高照 - 平均心率: 164 - 卡路里: 1387 Cal - 總步數: 26922 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'15" / 05'05" / 05'07" / 05'03" / 05'03" / 05'06" / 05'10" / 05'00" / 05'09" / 04'55" / 05'16" / 05'15" / 05'15" / 05'10" / 05'20" / 05'20" / 05'18" / 05'25" / 05'22" / 05'23" / 05'28" / 05'37" / 05'48" / 05'52" / 06'02" / 05'55" / 06'03" / 05'48" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'20") | 1006 / 1006 | 178 / 107 |
| 2 | | 05'04" (+00'11") | 1001 / 2007 | 173 / 113 |
| 3 | | 05'05" (+00'12") | 1005 / 3013 | 177 / 110 |
| 4 | | 05'03" (+00'10") | 1008 / 4022 | 176 / 112 |
| 5 | | 04'59" (+00'06") | 1000 / 5022 | 177 / 112 |
| 6 | | 05'07" (+00'14") | 1004 / 6027 | 178 / 109 |
| 7 | | 05'08" (+00'15") | 1004 / 7031 | 176 / 109 |
| 8 | | 04'58" (+00'05") | 1006 / 8038 | 184 / 109 |
| 9 | | 05'06" (+00'13") | 1008 / 9046 | 180 / 108 |
| 10 | | 04'53" | 1006 / 10052 | 180 / 113 |
| 11 | | 05'14" (+00'21") | 1005 / 11058 | 179 / 106 |
| 12 | | 05'13" (+00'20") | 1005 / 12063 | 181 / 105 |
| 13 | | 05'11" (+00'18") | 1001 / 13065 | 179 / 107 |
| 14 | | 05'12" (+00'19") | 1000 / 14066 | 181 / 105 |
| 15 | | 05'21" (+00'28") | 1007 / 15074 | 177 / 104 |
| 16 | | 05'14" (+00'21") | 1001 / 16075 | 177 / 107 |
| 17 | | 05'20" (+00'27") | 1008 / 17083 | 181 / 103 |
| 18 | | 05'18" (+00'25") | 1003 / 18087 | 180 / 104 |
| 19 | | 05'22" (+00'29") | 1009 / 19096 | 182 / 102 |
| 20 | | 05'17" (+00'24") | 1004 / 20100 | 181 / 103 |
| 21 | | 05'29" (+00'36") | 1007 / 21108 | 179 / 101 |
| 22 | | 05'33" (+00'40") | 1010 / 22118 | 180 / 99 |
| 23 | | 05'45" (+00'52") | 1008 / 23127 | 173 / 99 |
| 24 | | 05'51" (+00'58") | 1001 / 24128 | 177 / 95 |
| 25 | | 06'01" (+01'08") | 1007 / 25136 | 175 / 94 |
| 26 | | 05'49" (+00'56") | 1006 / 26143 | 179 / 95 |
| 27 | | 06'02" (+01'09") | 1002 / 27145 | 173 / 95 |
| 28 | | 05'47" (+00'54") | 1001 / 28147 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
345.05 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'10" | 00:35'49" |
| 8 | 05'00" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 11 | 05'16" | 00:56'09" |
| 12 | 05'15" | 01:01'24" |
| 13 | 05'15" | 01:06'39" |
| 14 | 05'10" | 01:11'49" |
| 15 | 05'20" | 01:17'09" |
| 16 | 05'20" | 01:22'29" |
| 17 | 05'18" | 01:27'47" |
| 18 | 05'25" | 01:33'12" |
| 19 | 05'22" | 01:38'34" |
| 20 | 05'23" | 01:43'57" |
| 21 | 05'28" | 01:49'25" |
| 22 | 05'37" | 01:55'02" |
| 23 | 05'48" | 02:00'50" |
| 24 | 05'52" | 02:06'42" |
| 25 | 06'02" | 02:12'44" |
| 26 | 05'55" | 02:18'39" |
| 27 | 06'03" | 02:24'42" |
| 28 | 05'48" | 02:30'30" |
| 28.0 | 13'25" | 02:30'47" |
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