22.5 km | 01:56:43 | 05:11/km日期: 2017-08-13 06:12 - 總爬升: 606 m - 平均心率: 150 - 卡路里: 1279 Cal - 總步數: 21093 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'42" / 09'51" / 00'09" / 04'44" / 05'46" / 06'01" / 05'29" / 05'02" / 04'48" / 04'33" / 04'46" / 05'02" / 04'54" / 04'47" / 04'58" / 04'49" / 05'09" / 04'42" / 04'59" / 05'00" / 04'41" / 07'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+05'07") | 1001 / 1001 | 171 / 101 |
| 2 | | 05'11" (+04'33") | 1905 / 2906 | 181 / 106 |
| 3 | | 00'38" | 1000 / 3906 | 173 / 885 |
| 4 | | 05'57" (+05'19") | 1008 / 4914 | 176 / 95 |
| 5 | | 05'52" (+05'14") | 1004 / 5919 | 176 / 96 |
| 6 | | 06'00" (+05'22") | 1001 / 6920 | 178 / 93 |
| 7 | | 05'18" (+04'40") | 1004 / 7924 | 180 / 104 |
| 8 | | 04'48" (+04'10") | 1004 / 8929 | 185 / 111 |
| 9 | | 04'36" (+03'58") | 1001 / 9930 | 186 / 116 |
| 10 | | 04'42" (+04'04") | 1009 / 10940 | 187 / 113 |
| 11 | | 04'54" (+04'16") | 1008 / 11948 | 184 / 110 |
| 12 | | 05'01" (+04'23") | 1002 / 12951 | 185 / 107 |
| 13 | | 04'36" (+03'58") | 1005 / 13956 | 187 / 115 |
| 14 | | 05'04" (+04'26") | 1001 / 14958 | 187 / 104 |
| 15 | | 04'50" (+04'12") | 1002 / 15960 | 186 / 110 |
| 16 | | 04'47" (+04'09") | 1004 / 16965 | 187 / 111 |
| 17 | | 04'58" (+04'20") | 1000 / 17965 | 184 / 108 |
| 18 | | 04'51" (+04'13") | 1002 / 18968 | 184 / 111 |
| 19 | | 05'00" (+04'22") | 1008 / 19976 | 185 / 107 |
| 20 | | 04'49" (+04'11") | 1004 / 20980 | 187 / 110 |
| 21 | | 05'11" (+04'33") | 2055 / 23035 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 142.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'51" | 00:15'33" |
| 3 | 00'09" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 05'46" | 00:26'12" |
| 6 | 06'01" | 00:32'13" |
| 7 | 05'29" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 04'48" | 00:47'32" |
| 10 | 04'33" | 00:52'05" |
| 11 | 04'46" | 00:56'51" |
| 12 | 05'02" | 01:01'53" |
| 13 | 04'54" | 01:06'47" |
| 14 | 04'47" | 01:11'34" |
| 15 | 04'58" | 01:16'32" |
| 16 | 04'49" | 01:21'21" |
| 17 | 05'09" | 01:26'30" |
| 18 | 04'42" | 01:31'12" |
| 19 | 04'59" | 01:36'11" |
| 20 | 05'00" | 01:41'11" |
| 21 | 04'41" | 01:45'52" |
| 22 | 07'51" | 01:53'43" |
| 22.5 | 06'22" | 01:56'43" |
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