31.6 km | 03:23:37 | 06:26/km日期: 2019-11-24 16:08 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 64%
Pace: 10'02" / 06'23" / 06'56" / 12'37" / 06'37" / 06'20" / 07'18" / 06'28" / 06'30" / 07'10" / 06'10" / 06'24" / 16'14" / 06'25" / 07'02" / 07'24" / 18'05" / 06'51" / 06'41" / 17'06" / 06'22" / 10'31" / 12'13" / 07'56" / 09'20" / 06'58" / 17'07" / 06'57" / 17'57" / 05'56" / 09'32" / 07'02" /
11月累積里程 : 31.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'23" | 00:16'25" |
| 3 | 06'56" | 00:23'21" |
| 4 | 12'37" | 00:35'58" |
| 5 | 06'37" | 00:42'35" |
| 6 | 06'20" | 00:48'55" |
| 7 | 07'18" | 00:56'13" |
| 8 | 06'28" | 01:02'41" |
| 9 | 06'30" | 01:09'11" |
| 10 | 07'10" | 01:16'21" |
| 11 | 06'10" | 01:22'31" |
| 12 | 06'24" | 01:28'55" |
| 13 | 16'14" | 01:45'09" |
| 14 | 06'25" | 01:51'34" |
| 15 | 07'02" | 01:58'36" |
| 16 | 07'24" | 02:06'00" |
| 17 | 18'05" | 02:24'05" |
| 18 | 06'51" | 02:30'56" |
| 19 | 06'41" | 02:37'37" |
| 20 | 17'06" | 02:54'43" |
| 21 | 06'22" | 03:01'05" |
| 22 | 10'31" | 03:11'36" |
| 23 | 12'13" | 03:23'49" |
| 24 | 07'56" | 03:31'45" |
| 25 | 09'20" | 03:41'05" |
| 26 | 06'58" | 03:48'03" |
| 27 | 17'07" | 04:05'10" |
| 28 | 06'57" | 04:12'07" |
| 29 | 17'57" | 04:30'04" |
| 30 | 05'56" | 04:36'00" |
| 31 | 09'32" | 04:45'32" |
| 31.6 | 07'02" | 04:49'37" |
留言 
