6.0 km | 00:35:13 | 05:51/km日期: 2017-07-26 19:32 - 卡路里: 341 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'02" / 05'50" / 05'58" / 05'46" / 05'56" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 400 / 400 |
| 2 | | 05'58" (+00'24") | 400 / 800 |
| 3 | | 05'47" (+00'13") | 400 / 1200 |
| 4 | | 05'50" (+00'16") | 400 / 1600 |
| 5 | | 05'56" (+00'22") | 400 / 2000 |
| 6 | | 05'55" (+00'21") | 400 / 2400 |
| 7 | | 06'03" (+00'29") | 400 / 2800 |
| 8 | | 05'49" (+00'15") | 400 / 3199 |
| 9 | | 05'44" (+00'10") | 400 / 3599 |
| 10 | | 05'48" (+00'14") | 400 / 3999 |
| 11 | | 05'57" (+00'23") | 400 / 4399 |
| 12 | | 05'49" (+00'15") | 400 / 4800 |
| 13 | | 05'51" (+00'17") | 400 / 5200 |
| 14 | | 05'41" (+00'07") | 400 / 5600 |
| 15 | | 05'34" | 400 / 6000 |
| 16 | | 04'42" | 7 / 6007 |
7月累積里程 :
30.04 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 6.0 | 04'34" | 00:35'12" |
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