8.8 km | 00:30:30 | 03:28/km日期: 2017-07-25 19:05 - 卡路里: 361 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'36" / 09'43" / 06'35" / 09'43" / 10'19" / 06'48" / 10'26" / 07'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'02") | 600 / 600 |
| 2 | | 03'23" (+00'02") | 600 / 1200 |
| 3 | | 03'22" (+00'01") | 600 / 1799 |
| 4 | | 03'22" (+00'01") | 600 / 2400 |
| 5 | | 03'31" (+00'10") | 600 / 3000 |
| 6 | | 03'25" (+00'04") | 600 / 3600 |
| 7 | | 03'21" | 600 / 4200 |
| 8 | | 03'25" (+00'04") | 600 / 4800 |
| 9 | | 03'26" (+00'05") | 600 / 5399 |
| 10 | | 03'28" (+00'07") | 600 / 5999 |
| 11 | | 03'31" (+00'10") | 600 / 6599 |
| 12 | | 03'24" (+00'03") | 600 / 7199 |
| 13 | | 03'24" (+00'03") | 600 / 7799 |
| 14 | | 03'22" (+00'01") | 600 / 8399 |
| 15 | | 04'54" (+01'33") | 360 / 8760 |
7月累積里程 :
288.88 km 
亞瑟士 虎走4 累積 :
23.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'43" | 00:16'19" |
| 3 | 06'35" | 00:22'54" |
| 4 | 09'43" | 00:32'37" |
| 5 | 10'19" | 00:42'56" |
| 6 | 06'48" | 00:49'44" |
| 7 | 10'26" | 01:00'10" |
| 8 | 07'06" | 01:07'16" |
| 8.8 | 08'25" | 01:13'41" |
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