11.0 km | 00:56:01 | 05:05/km日期: 2017-07-19 15:38 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57%
Pace: 04'38" / 04'26" / 05'40" / 04'51" / 04'52" / 04'53" / 05'41" / 04'38" / 04'52" / 06'28" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'39" (+01'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+02'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+02'07") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 05'40" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 04'53" | 00:29'20" |
| 7 | 05'41" | 00:35'01" |
| 8 | 04'38" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 06'28" | 00:50'59" |
| 11 | 04'55" | 00:55'54" |
| 11.0 | 07'05" | 00:55'58" |
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