10.0 km | 01:00:53 | 06:05/km日期: 2017-07-22 22:19 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'50" / 05'14" / 05'33" / 05'53" / 06'09" / 06'05" / 06'11" / 06'37" / 06'34" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'37" (+01'23") | 1000 / 8000 |
| 9 | | 06'33" (+01'19") | 1000 / 9000 |
| 10 | | 06'46" (+01'32") | 1000 / 10000 |
| 11 | | 09'44" (+04'30") | 3 / 10003 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'53" | 00:22'30" |
| 5 | 06'09" | 00:28'39" |
| 6 | 06'05" | 00:34'44" |
| 7 | 06'11" | 00:40'55" |
| 8 | 06'37" | 00:47'32" |
| 9 | 06'34" | 00:54'06" |
| 10 | 06'46" | 01:00'52" |
| 10.0 | 09'48" | 01:00'54" |
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