21.9 km | 03:36:08 | 09:51/km日期: 2017-09-24 06:00 - 平均心率: 156 - 卡路里: 1501 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 93%
Pace: 07'27" / 07'25" / 08'25" / 09'19" / 09'37" / 08'19" / 10'42" / 08'43" / 09'19" / 10'15" / 09'39" / 09'11" / 10'54" / 09'01" / 10'44" / 10'07" / 10'29" / 13'05" / 08'39" / 09'24" / 09'24" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'02") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 08'25" (+01'01") | 1000 / 3000 |
| 4 | | 09'18" (+01'54") | 1000 / 4000 |
| 5 | | 09'37" (+02'13") | 1000 / 5000 |
| 6 | | 08'18" (+00'54") | 1000 / 6000 |
| 7 | | 10'42" (+03'18") | 1000 / 7000 |
| 8 | | 08'43" (+01'19") | 1000 / 8000 |
| 9 | | 09'18" (+01'54") | 1000 / 9000 |
| 10 | | 10'14" (+02'50") | 1000 / 10000 |
| 11 | | 09'39" (+02'15") | 1000 / 11000 |
| 12 | | 09'10" (+01'46") | 1000 / 12000 |
| 13 | | 10'54" (+03'30") | 1000 / 13000 |
| 14 | | 09'01" (+01'37") | 1000 / 14000 |
| 15 | | 10'43" (+03'19") | 1000 / 15000 |
| 16 | | 10'06" (+02'42") | 1000 / 16000 |
| 17 | | 10'29" (+03'05") | 1000 / 17000 |
| 18 | | 13'04" (+05'40") | 1000 / 18000 |
| 19 | | 08'39" (+01'15") | 1000 / 19000 |
| 20 | | 09'23" (+01'59") | 1000 / 20000 |
| 21 | | 09'24" (+02'00") | 1000 / 21000 |
| 22 | | 17'29" (+10'05") | 915 / 21915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 21.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'25" | 00:14'52" |
| 3 | 08'25" | 00:23'17" |
| 4 | 09'19" | 00:32'36" |
| 5 | 09'37" | 00:42'13" |
| 6 | 08'19" | 00:50'32" |
| 7 | 10'42" | 01:01'14" |
| 8 | 08'43" | 01:09'57" |
| 9 | 09'19" | 01:19'16" |
| 10 | 10'15" | 01:29'31" |
| 11 | 09'39" | 01:39'10" |
| 12 | 09'11" | 01:48'21" |
| 13 | 10'54" | 01:59'15" |
| 14 | 09'01" | 02:08'16" |
| 15 | 10'44" | 02:19'00" |
| 16 | 10'07" | 02:29'07" |
| 17 | 10'29" | 02:39'36" |
| 18 | 13'05" | 02:52'41" |
| 19 | 08'39" | 03:01'20" |
| 20 | 09'24" | 03:10'44" |
| 21 | 09'24" | 03:20'08" |
| 21.9 | 17'29" | 03:36'09" |
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